What We Do
The programs takes place in existing fitness centers on campus, or whenever possible, outside if the sun is shining! This component offers students a chance to learn the positive results of exercise and overall health.
Some activities include:
- Students learn about weight training and the proper use of exercise equipment
- Students are encouraged to learn about their own body types and set realistic, safe and effective goals
- Students participate in guided group work outs and team building activities
Hamilton High school JKL faithful, Zaikir, was once a shy and soft-spoken student and has now grown in confidence!
With a full year under his belt, Zaikir has found his voice and community within the JKL program. Hearing his fellow peers share in the gratitude circle has helped Zaikir open up about his feelings.
“When I am ...
