January 2019 Newsletter

Student Spotlight: Keila


JKL member Keila from Antioch High Schools has had 100% attendance since the program’s inception in 2016. “I’m grateful for the JKL program and I love all the amazing people I now have in my life”. The gratitude circle, community service events and fitness activities have been the motivation for her dedication to the program.

The gratitude circle has allowed her to take time to reflect on life and the things she has taken for granted. Community service events like the Tennessee Titans coat drive have had a huge impact on Keila, especially knowing that she is making a difference in her community.

Outside of JKL, Keila has been attending a young teacher’s certification program since the 10th grade and aspires to become a marriage and family therapist. Since this is her senior year, Keila is planning on taking advantage of every single JKL opportunity. We look forward to seeing her shine in our program this year.



Gratitude Quote of the Month

"I’m grateful for life because it must be enjoyed at all times, every minute counts!"

— Jose, East Austin College Prep High School, Austin, Texas



Sorting Coats for Those in Need with the Tennessee Titans



We want to thank the Titans organization for making this opportunity possible!

The JKL students at Antioch High School in Nashville, Tennessee spent two days at Nissan Stadium collecting coats from fans and sorting the coats for people in need. They collected over 800 coats and got to celebrate by watching the Titans beat the Patriots! It was a great experience for the students to give back to their community and attend an NFL game.



JKL Students Meet Reese Witherspoon at the Texas Conference for Women



On October 24th, members from our JKL program at East Austin College Prep attended the 20th Annual Texas Conference for Women. This amazing event provided connection, motivation, networking, inspiration and skill building for our girls and those who attended.

The mission of the Conference for Women is to promote, communicate and amplify the influence of women in the workplace and beyond. At the event, our students were able to connect with some of the keynote speakers, including award winning actress and producer, Reese Witherspoon. Our students walked away with empowerment, personal growth and a chance to connect with various organizations!



Farmers Markets Across the Country



From New Orleans to Los Angeles, our JKL programs have had fresh fruits and veggies on their minds! Our Warren Easton & Landry Walker New Orleans programs recently took a trip to the Crescent City Framers Market and Grow Dat Farms. There, JKL students met with local farmers, learned about the growing process of the fruits and vegetables, and even got to sample some of the fresh produce!

In Los Angeles, our Manual Arts JKL program recently helped run a farmers market for their fellow students and surrounding community. They picked fresh veggies from their own garden and partnered with other local nonprofits to bring an array of healthy items to the school quad, where their peers and neighbors could stop by to take home some complimentary groceries. JKL students provided tasty samples of fruit smoothies and held push-up and plank challenges for those who wanted to break a sweat to win a prize.



LA Students Serve Families at the Children’s Institute Winter Festival



Each year, the Children’s Institute holds a holiday extravaganza complete with gifts for kids, a caroling performance, pictures with Santa, face painting, bounce houses, and more! The JKL students volunteered their time to serve meals to the families in attendance, and assist with all of the fun activities for the kids. It was a great way to celebrate giving back to the city during the holidays.



Cleveland Students are Crazy for the Cavs!



We wanted to extend a heartfelt thank you to Kevin Love and the Cleveland Cavaliers for inviting our students to attend their recent home games at the Quicken Loans Arena .

The Cleveland Cavaliers are committed to positively impacting important social issues in their community in the areas of education, health & wellness, and youth development. With The Cavaliers Organization’s generous donation of tickets, they have provided many of our JKL students the opportunity to attend a Cavs game for the first time ever!

We are grateful for your partnership and helping to foster a sense of pride among our JKL students! Go CAVS!



Camila’s Tip: Cinnamon Baked Apples with Nuts + Coconut Sugar



This time of the year there is a LOT of refined sugar in everyone’s diet. Instead, try Camila’s Cinnamon Baked Apples with Nuts + Coconut Sugar. They are easy to make, taste amazing and use coconut sugar so they are a healthier way to enjoy dessert!

4 organic apples
1/4 cup chopped walnuts or pecans
1/4 cup coconut sugar
2 tbsp organic butter
1/2 tsp ground cinnamon
1/2 cup water

1. Preheat oven to 350 degrees. Using a paring knife or apple corer, remove the stem and seeds from the apples, making a deep hole where the filling will go.
2. Combine the coconut sugar, butter and cinnamon in a small bowl and mix well to combine. Add the nuts. Spoon the mixture evenly into each of the apples.
3. Add 1/4 cup of water to a baking dish and place apples on top.
4. Bake for about 40-45 minutes, or until apples are tender when pierced with a fork. Remove from oven and allow to cool for a few minutes.
5. Spoon the sauce drippings from the pan over the apples.



Beller Nutrition Recipe of the Month

Sesame Snow Peas
Rachel Beller MS, RDN



This recipe is so simple, so flavorful, and a guaranteed crowd pleaser! With just 4-5 ingredients, you can quickly make a satisfying lunch for yourself after coming home from school, or use this recipe to impress your friends and family. I personally love garlic! If you’re a garlic lover too, mince 1 clove, and add it in with the snow peas.

Servings: 4

2 teaspoons extra-virgin olive oil or sesame oil
6 cups snow peas
1-2 tablespoons low-sodium soy sauce
1 tablespoon sesame seeds

1/4 teaspoon garlic powder, or 1 clove garlic, minced

1. In a medium skillet over medium heat, heat the oil. Add the snow peas and cook, shaking the pan around and stirring constantly, for 3 to 4 minutes.
2. Pour in soy sauce and sesame seeds and cook another 1 minute. Serve.



Swag of the Month

We want to see you sportin’ your JKL gear so remember to submit your photos to

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December 2018 Newsletter

Student Spotlight: Cici


Cici is a freshmen at Lanier High School in Austin, Texas. She is the true definition of a strong and dedicated leader. In addition to being a place to learn about fitness and nutrition, JKL has been a place of refuge for Cici after recently suffering some family trauma.

When her JKL instructor, Ms. Willis, asked her why she keeps coming to JKL, she replied, “I’m safe here and I know that I am cared for- so why go home to be alone when I can be in JKL doing something constructive”. The just keep livin program has provided CiCi with a safe place where new friendships have been made.

She has found a passion for Zumba and enjoys keeping an active lifestyle. Her goal after high school is to obtain her business degree and cosmetology license. She hopes to one day own and operate a hair studio.



Gratitude Quote of the Month

"I’m grateful that JKL has helped me improve my relationships with my parents, especially my dad. I’ve been able to teach my parents a little about exercising and making healthier choices and my dad and I now go on walks in the evening before bed.”"

— Luis, John H. Reagan High School



JKL Students Beautify Cleveland Public Library



On October 27th, students from our JKL program at John Adams High School in Cleveland, Ohio participated in a community service event at the Cleveland Public Library. The activity was an end of the season clean-up and street beautification project.

The purpose of the project was to restore community pride, create environmental safety, and bring members of the community and community partners together. The JKL team assisted in picking up trash and debris off of the sidewalks as well as planting flowers. JKL student, Jazmyne Peterson, said, “It doesn’t make sense that people throw all this stuff on the ground when they could put it in the trash.” Let’s all do our part to keep our environment clean!



Fabletics Donates Sports Bras to JKL Students



Thank you Fabletics, Kate Hudson’s activewear company, for donating your amazing Sports Bras to just keep livin students in New Orleans!

One of the main components of our programs is physical fitness, and without the proper support, our students are not able to get the most out of their workouts. Fabletics stepped up to help provide our students with the gear they need to reach their fitness goals! Said JKL student, Haley, “I run track, and this sports bra is way better than the one I have now.” Added JKL member, Doris, “Now I can give my mom her bra back, since I have this one.” Thank you Fabletics for changing the game for these JKL students when it comes to fitness!



Dodgers Foundation Invites JKL to College and Career Panel



Our amazing partners at the Los Angeles Dodgers Foundation invited our LA JKL students to a College and Career Accelerator Panel. The students had the opportunity to meet admissions directors from UCLA, USC, Pepperdine University, Cal State LA, and Cal State Northridge. The students asked questions about applying to college, and learned how to be successful in college and beyond. Thank you Dodgers Foundation!



AMC Hosts Exclusive JKL Screening for the New Movie Tiger



On Tuesday, November 13th, 100 Los Angeles JKL students got to attend a screening of the new film, Tiger, as well as a Q&A with Prem Singh and Michael Pugliese, who play the two main characters in the film.

The students each received free popcorn and drinks, courtesy of AMC Theatres. They were inspired by this true story of overcoming adversity and loved hearing the actors’ talk about what it was like to produce this film. Thank you to the Tiger team and AMC Theatres!



Dr. Tommy John Empowers JKL Students in San Diego



JKL Students at Morse High School in San Diego came out in droves recently to hear a motivational speech from Dr. Tommy John, a former pro baseball player who obtained a Masters in Health and Exercise Science and opened the Dr. Tommy John Performance and Healing Center.

As the son of renowned Major League Baseball pitcher Tommy John, who played in the Major Leagues for 26 seasons and was the first person to comeback in 1974 from the revolutionary surgery named the Tommy John Surgery, it is not surprising that Dr. Tommy developed a passion for proper healing and physical function as he witnessed firsthand the outcomes of injury, innovation and principled healing.

It was so inspiring to hear him talk about the importance of tapping into the healing power inside of themselves and how visualization and meditation can help them achieve their goals. Said Dr. Tommy, “if you’re on the side of the majority, step back and ask what’s wrong” – an important lesson for these kids to stay true to themselves despite whatever obstacles they may face!



Camila’s Tip: Winter Tea for Kids



This time of the year, kids always seem to be fighting some kind of cold — It’s constant, and usually unavoidable. Growing up in Brazil, whenever I got sick, my Mom would make this tea for me, and it always made me feel better. Eventually she started making it to help prevent me from getting sick. Now I have carried on the tradition, and I make it for my children this time of year, whether they are sick or not.

3 tbsp of honey
1 tbsp of sliced ginger
Juice from 1 lemon
2 slices of turmeric
4 cups of water

Start by placing your honey in a medium saucepan over low heat and stir. You are going to want to cook it until it becomes dark in color. While that starts to cook, add in your chopped ginger. Next, squeeze your lemons and leave them in the pot, and add in the two sliced of turmeric. Finally, pour in your water and let the tea simmer in the pot for a few minutes and then serve!



Beller Nutrition Recipe of the Month

Balsamic and Garlic Roasted Cauliflower
Rachel Beller MS, RDN



It seems that white foods don’t get as much attention as the colorful ones and that needs to stop. True, some of them are not that nutritious (we all know to stay away from white bread and white rice!) but are all white foods equally bad for us? The answer is NO! Take for example cauliflower – it is a super powerful veg that is packed with disease-fighting compounds like fiber, vitamin C, B vitamins, magnesium, selenium and potassium. Whoa! That’s a lot of good stuff! Add some garlic (another awesome white food!) and turmeric and you got yourself a crucial cruciferous cancer-fighting and waistline-friendly dish that your whole family can dig into. Warm it up or eat it cold, share it with your fam or pack it as a veg side dish for school lunch – you are in total control!

Servings: 1

2 heads cauliflower, (about 8 cups roughly chopped)
2 tablespoons extra-virgin olive oil
1 teaspoon turmeric
4 cloves garlic, minced
Sea salt and pepper, to taste
2 tablespoons balsamic vinegar (optional and can be regular or glazed)

1. Preheat oven to 400 degrees and line 2 baking sheets with parchment paper.
2. In a large mixing bowl, toss cauliflower florets with oil, turmeric, salt and pepper and spread onto the baking sheets.
Roast for 25 minutes then add the garlic. Roast for another 5 minutes until you can smell the garlic. Remove from oven and then drizzle the balsamic if desired.



Free Gift with Donation



This month, donate $100 or more to the just keep livin Foundation, and you will receive a free JKL bumper sticker! Donate here.

Donate Now »



Swag of the Month

You will be on trend with this tried and true 950 trucker cap. Decorated with a camo twill front, just keep livin logo, and American flag embroidery.

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November 2018 Newsletter

Student Spotlight: Joia White


Joia White is a passionate animal lover, talented volleyball player, and dedicated JKL student. Joia attends Cohen High School in New Orleans.

Since the inception of the JKL program at Cohen, Joia has been an active member, participating in program recruitment, establishing new friendships, trying new experiences, and prioritizing her health. Before joining the JKL program, Joia considered herself lazy. Now, she is committed to working out regularly.

She has also urged her mother to incorporate more vegetables and smoothies into their family meals. Joia is currently a sophomore and we are excited to see her in action, as a leader, over the next two years!


Gratitude Quote of the Month

"I’m grateful that JKL inspired me to give back to my community. I’ve begun to volunteer at an animal shelter and donate blood. Thank you JKL for making a positive difference in my life"

— Jackie, Venice High School



Kayak and Paddle Board Adventure: Austin



On Tuesday, October 2nd, the JKL program from EAC Prep spent the evening building community at The Expedition School, an amazing outdoor adventure school that provides outdoor education, safety training, and medical and aquatic support to the community.

JKL students met David, a visually impaired member of the Expedition School, who helped the kids get out on the water and shared his AMAZING story. The JKL kids were so excited to have their gratitude circle out on the water, in their kayaks and on their paddle boards! It is first time experiences like this that bring a smile to our students faces!



Nashville Predators Foundation Lends a Hand to JKL at Maplewood HS


On Monday, October 8th, the JKL program at Maplewood High School received a very special visit from their sponsor organization, the Nashville Predators Foundation, who came to lend a hand to Maplewood’s campus beautification project.

Together the students and volunteers weeded garden beds, replaced soil, planted two apple trees, a pear tree, carrot seats, lettuce, cabbage as well as some flowers before adding compost to the beds. It was an amazing transformation from the time everyone started to when they finished!

It was magical to bring together several members from the Predators Foundation along with two of team’s players, Freddy Gaudreau and Tony Bitetto, to help our students plant and begin to cultivate their own food on campus.

Also a great big thank you to Adam Yokey and the Martha O’Bryan Center who purchased and delivered all of the items. The event sent a positive message to the students that their surrounding community is there for them!



Austin Students Surprised with Trip to UT Football Game


Go Longhorns! Matthew and Camila shared their University of Texas pride with our JKL students from Akins High School by inviting them to their luxury suite recently for the UT vs. Baylor football game.

The students had a great time enjoying the food in the suite and watching UT win, 23-17!



Red River Celebrity Softball Game


This past month, 60 just keep livin students from our Dallas programs got the chance to attend the 2nd Annual Red River Softball Game where they cheered on JKL Founder, Matthew McConaughey, as he took the field.

Our students had the chance to hang out with our founder, Matthew McConaughey, UT legends Mack Brown and Vince Young , country music star Toby Keith, and the great MLB Pitcher Roger Clemens. The students loved seeing all the celebrities out of their element, competing against each other.

For many of our students this was their first time outside of the Dallas area. The students were so grateful for the experience. JKL is honored to be able to provide these first time moments.


Camila’s Tip for Eating Greens in the Winter


Kale with Apples, Goji Berries, and Warm Pancetta Vinaigrette

This time of the year, it’s not always easy to get enough greens in your diet! Kale is a superfood that is packed with protein and nutrition, and it also happens to be in season in the cooler months. I love to make recipes with kale in the winter, especially this Kale with Apples, Goji Berries, and Warm Pancetta Vinaigrette salad. It’s got a ton of flavor, and is really impressive on the dinner table!

• 4 ounces 110 grams pancetta, cut into 1/4-inch cubes
• 1 bag of kale — I usually buy the bag of kale already pre washed and cut! But if you are buying the whole Kale bunch remove the stem and cut into salad size.
• 2 tablespoons olive oil divided
• 1 small shallot finely minced (1/4 cup or 40 grams)
• 1 teaspoon Dijon mustard
• 2 teaspoons red wine vinegar
• 1/2 Red Delicious apple unpeeled and diced
• 1/4 cup 35 grams goji berries
• 2 teaspoons freshly squeezed lemon juice from 1/2 a small lemon
Shaved Parmesan for finishing

1. Start by softening your kale by drizzling a little olive oil, a little bit of lemon and kosher or flake salt. Massage the kale so that it breaks down just a little, but not too much as this will be a warm salad.
2. Add the pancetta to a large sauté pan set over medium-low heat. Cook until brown and most of the fat has rendered, about 10 minutes. While the pancetta cooks, wash the kale, remove the tough inner ribs, and cut into 1-inch ribbons.
3. Once the pancetta is brown, add 1 tablespoon olive oil and the shallots and cook 5 to 7 minutes, or until the shallots are golden around the edges and cooked through.
4. Remove the pan from the heat and whisk in the remaining 1 tablespoon olive oil, mustard, and red wine vinegar.
5. Pour the warm vinaigrette over the kale. Add the apples, currants, and lemon juice. Toss to combine. Use a vegetable peeler to shave large, thin wisps of Parmesan over the salad to finish.
Serve immediately and enjoy!



Free Gift with Donation


This month, donate $100 or more to the just keep livin Foundation, and you will receive a free JKL bumper sticker! Donate here.

Donate Now »



Swag of the Month


Camo . . . it’s not just for huntin’ anymore. You won’t blend in when you wear this green camo 80/20 cotton/poly hooded sweatshirt. Lightweight and super soft with white drawcord hood and white screenprinted artwork on the front.

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October 2018 Newsletter

Student Spotlight: Earl Bullock


Earl Bullock is a dedicated senior from the Ballou High School just keep livin program in Washington D.C. Earl is excited to enter his 2nd year in the JKL program! Last year he experienced a lot of firsts, including his first time running a 5k race, taking a spin class and choosing to make healthy food choices.

During his 9th & 10th grade year Earl was not able to join the JKL program due to his family responsibilities as an awesome big brother. Every day after school he would pick up his younger sister and make sure she got home safe.

Earl is a young man who has a positive outlook on life and is now taking full advantage of the JKL resources. We were honored to have him as the JKL student speaker for the Redskins ‘Welcome Home Luncheon” this past August.

After high school, Earl is hoping to attend Florida State University to study business administration and to one day, open his own mechanic shop in his neighborhood.



Gratitude Quote of the Month

"I’m grateful to my parents for coming to this country and making a better life for us."

— Thuy, Eastern Hills



Cantor Fitzgerald Charity Day 2018


It was an honor for our Founders, Matthew McConaughey and Camila Alves, to participate in the Cantor Fitzgerald/BGC Partners Charity Day 2018 on September 11th. Every year, Cantor Fitzgerald and their affiliates, BGC Partners and GFI Group, in conjunction with the Cantor Fitzgerald Relief Fund, commemorate their 658 friends and colleagues and 61 Eurobrokers employees who perished on September 11, 2001 by distributing 100% of their global revenues on Charity Day to the Cantor Fitzgerald Relief Fund and dozens of charities around the world, including j.k. livin.

Matthew and Camila had the opportunity to visit their offices and Matthew even got to jump on the phone with clients and help conduct trades while he was there. We were all touched and moved to be a part of this special event.



Samsung Gala


On Thursday, September 27th, Samsung held their 17th Annual Charitable Gala at the Manhattan Center in New York. This annual event brings together luminaries from across the worlds of entertainment and business to help raise awareness for a variety of important social and charitable programs, with the primary goal of raising funds to help people build brighter futures.

We are so grateful to Samsung for choosing the just keep livin Foundation as one of the beneficiaries for this amazing event! The event was attended by three of just keep livin’s finest, Aaliyah Williams and Aaliyah Clark who are two members of the Anacostia JKL team as well as Tiffany Gill who is one of our JKL instructors in D.C. Both Aaliyahs took over the social media coverage of the event! It was a fun filled evening for all! A heartfelt thank you to Samsung for their continued support!



Los Angeles Dodgers Foundation 5K


On Sunday September 30, over 80 of our Los Angeles just keep livin students participated in the Los Angeles Dodgers Foundation 5K race, for the 3rd year in a row. This race is an event we always look forward to participating in because The Los Angeles Dodgers Foundation has been a great sponsor and partner in providing top-notch experiences for our JKL students.

Our students love the course, the energy of all the runners and the field tour at the end of the race! Fitness is one of our key elements and what better way to incorporate a day of fitness than with competitive smiles and local city pride. Thank you to the Dodgers Foundation, we are looking forward to year 4!



Venice JKL Program Goes Kayaking!


On Saturday, September 8th, our JKL instructors at Venice High School took their program kayaking in Marina Del Ray, California. This fun-filled day provided their students an opportunity to get out on the water and just explore through the channel!

JKL instructor Cam David said, “Once the students put on their safety gear, practiced the forward stroke on the paddle, they were on their way and had an absolute blast!” Students expressed that for many, this was their first time kayaking and they were surprised at how paddling at a steady pace had them breathing fast and their hearts pumping! This fun and memorable event left a lasting impression on our students and it was a day they won’t soon forget!



Halloween Tip from Camila


Life gets busy, and sometimes you just can’t do it all! I have learned that it is better to go easy on yourself, and know that as long as you are doing your best, you’re doing fine! Last year I got invited to a friend’s Halloween party, and had no time to bring a treat. I improvised and got a store bought cake, and added a carrot nose, googly eyes and a little witch hat — It was an easy + fun solution, and saved me a lot of time!



Recipe of the Month


Smoothie Bowl

Now this is a picture worthy breakfast! Pictures of smoothie bowls have been all over the place lately. Instead of buying one that’s packed with sugar and super high in calories, why not make one that’s super nutritious, and totally unique to you. Once you make the smoothie, you’re free to add your favorite fruits, nuts, seeds! I personally love adding bananas, raspberries, and pepita seeds. The Beller Basic Smoothie Bowl contains Healthy fats from chia seeds, fiber and tons of important minerals and vitamins from banana and spinach. Get creative, and enjoy!

Servings: 1

½ cup milk (try almond, soy, or coconut!)
½ banana, frozen
1 cup baby spinach
1 tablespoon vegan protein powder
1 tablespoon chia seeds

Optional Toppings:
1 tablespoon slivered almonds
½ cup fresh berries of choice

1. Place all ingredients in a high-powered blender and puree until smooth.
2. Add toppings.



Swag of the Month


Let's hear it for the red, white and blue!  Show your support by sportin' this light blue shirt with red/white/blue screenprint on front and red screenprint on back yoke.

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September 2018 Newsletter

Student Spotlight: Bianca


2nd year Chemistry and Health Teacher Bari Applebaum from Manual Arts High School in Los Angeles is the newest edition to our JKL family of instructors.

Bari hails from Minnesota with an experienced green thumb that started at the age of 8 years old. Bari is looking forward to combining her love for the environment, nutrition, and fitness to make the JKL program thrive.

She has already coordinated one of the high schools first public farmers markets held on campus. We love how passionate and resourceful our JKL instructors are when they come on board!

We are looking forward to seeing Bari in action while providing life changing opportunities for our JKL students.



Gratitude Quote of the Month

"I’m grateful for JKL, it’s like my home away from home. I’ve never been good at sports, but here everyone is so positive and motivates me to achieve my workout goals. I feel really comfortable here."

— Damian / Hamilton



Kershaw’s Challenge Ping Pong 4 Purpose Event


One of our new program sponsors, Kershaw’s Challenge founded by Los Angeles Dodgers pitcher Clayton Kershaw and his wife Ellen, recently honored Matthew with the Impact Award at their Ping Pong 4 Purpose charity event.

Since 2013, the Kershaws have hosted this celebrity ping pong tournament on the field at Dodger Stadium to help raise funds for their foundation.

Kershaw’s Challenge works to empower people to use their spheres of influence to impact communities positively and transform at-risk children and neighborhoods. They have generously agreed to fund the JKL program at Fremont High School in Los Angeles starting this Fall and we were so excited to be able to celebrate this new partnership by coming out to support their event.

Our whole team, including Fremont teachers Amber Dill and Esteban Beltran who run the JKL program there, loved being at Dodger Stadium and taking part in the action. We look forward to a great partnership with this amazing organization!



JKL Student Speaks at Washington Redskins Welcome Home Luncheon


We were so honored to be a part of the Washington Redskins Welcome Home Luncheon on August 29th at the Marriott Marquis Hotel in D.C. JKL member, Earl Bullock, who is a Senior at Ballou High School, spoke to the crowd of 700 about what being a part of just keep livin has meant to him. Earl talked about how JKL has taught him “the importance of eating right, setting and achieving personal goals, and experiencing the world outside of Southeast D.C.” He continued, “JKL has given me the skills to overcome challenges that I may come across in the future.” We are so proud of Earl for delivering an amazing speech to such a large crowd and even getting some laughs along the way!

Our program at Ballou is made possible by the generous funding of the Redskins Charitable Foundation. We have enjoyed a five-year partnership with them and each year, thanks to their support, we have been able to expose our D.C. students to even more unique opportunities and experiences, including the Redskins Draft Day Dash 5K at FedExField.

The Welcome Home Luncheon is the largest fundraiser of the year for the Washington Redskins Charitable Foundation. The Charitable Foundation, which strives to make a positive and measurable impact in the lives of children in the Washington, D.C. area, raised $750,000 at the annual event that highlights the work the team does both in the community and on the field.



Welcome Back Round Up


It is officially the start of a new year for our jkl programs across the country! We are looking forward to bringing quality programs and preparing our young people for life after high school!

Our jkl program has expanded and we will be launching new programs in both Houston, TX and San Diego, CA This year! We would like to give a huge shout out to all of our amazing partners, sponsors and jkl instructors! Let’s have an awesome year!



FIT EXPO: Anaheim


On Saturday, August 25th, 20 of our JKL students from Animo South Los Angeles attended The Fit Expo which is a 2 day event being held at the Anaheim Convention Center in Anaheim, California.

This event showcases major competitions, top fitness stars, plus a giant expo floor with 250 booths showcasing products like fitness equipment, protein health supplements and many more products and services concerning fitness in the Wellness, Health & Fitness industry.

Our students were thrilled to join a community of health and fitness enthusiasts in the local community! Just keep livin would like to thank Brendan Cosso from the World Calisthenics Organization for inviting and providing the tickets for our JKL students and staff! Our programs would not be possible without the support of the surrounding community and people like Brendan who continue to support our foundation and the students we serve!



Recipe From Camila


Camila’s Guacamole has a very unexpected ingredient!

Click Here to Find Out What it is »



Swag of the Month


Thanks for your Support!

Just keep livin is not a rule book, it’s a lifestyle. What makes it so unique is you can apply it to your own life, in your own way. A portion of all proceeds from just keep livin merchandise benefits the just keep livin foundation. Thanks for your support!

Shop Now!



Coach’s Corner with Jenn Zerling

Three HIIT Workouts in Less Than 10 Minutes

High Intensity Interval Training is the buzz phrase for top notch workout in the fitness industry and has been for many years now. Also referred to as “HIIT” the benefits are certainly worth the temporary discomfort that HIIT brings. Some of the benefits include:

1) Improved Athletic Performance. You essentially train all energy sources through a vigorous heart rate increase and drop within a small time frame. These surges and drops in heart rate in such a small time places a tremendous metabolic demand on the cardio-respiratory systems, thereby creating an oxygen debt, requiring the body to repay that debt hours after the workout. The actual energy utilized during the workout between the different energy zones (both aerobic and anaerobically) forces the body to acclimate to become more fuel efficient over time, thereby improving one’s endurance and aerobic capacity.

2) You Become a Fat Burning Machine. Most athletes who train at very high intensities have excellent body composition values. The reason why is because of the whole first bullet-point. And of course, other than great genes, a lot of these athletes who are in it for the long haul also focus on optimal nutrition. See bullet #4.

3) HIIT Workouts Save You Time. They are based on the Tabata method which is 4 minutes in total, however, you can adapt them according to the amount of time you have to exercise. Working out in intervals will increase your post metabolic burn or EPOC (Excess Post- Exercise Oxygen Consumption). Your total calories burned in a HIIT program is quite impressive compared to most other workouts.

HERE are 3 great workout options that are short and to the point – only 4 minutes each! If you want to get about 10 minutes in, including a warm up for about 3-5 minutes, do these activities and get ready to work hard in a short time. Do NOT overdo it and always consult a doctor before starting a new program. Have fun!

Get the Workouts Here »

August 2018 Newsletter

Student Spotlight: Bianca


Meet our amazing Intern Bianca! She is a former junior life guard, super Beyoncé fan and avid hiker who is approaching the 11th grade at Animo Venice Charter H.S.

Bianca came through our partnership with the Green Dot Public Schools summer internship program. She has been a pleasure to work with this summer and has played a significant role in getting our office ready for the upcoming school year.

Once her high school years are complete, Bianca is looking forward to staying in California for college and embracing her passion for hair & makeup. We are excited to see what the future holds for Bianca and wish her nothing but the best in school and in her future endeavors.



Gratitude Quote of the Month

"I am grateful for JKL because it has given me additional family, inspiration, and made my dreams come true."

— Elicia / Ballou High School, Washington D.C.



Field Trip to Box Union – Santa Monica


Our JKL program from Manual Arts High School in Los Angeles recently had the chance to experience an awesome workout at The Box Union in Santa Monica, CA.

The Box Union provides a well-structured interactive boxing to the beat workout class for all fitness levels! From the moment the first song came on to the last song our JKL students were filled with sweat, smiles and motivation.

Our Box Union instructor, Kyle, did a great job teaching the class with infectious energy and positivity. We would like to thank Co-Founder, President & CEO of Box Union, Felicia Alexander for hosting our JKL students!



World Calisthenics Organization (WCO) Collaboration


Brendan Cosso, Founder of the World Calisthenics Organization (WCO), recently visited our JKL summer program at Manual Arts High School in Los Angeles with two of his world-renowned coaches, Chris and Andrew. The focus of the WCO is to create strong, healthy human beings, which they do through their vast global network and Team of Elite Calisthenics Coaches who offer leadership skills and training. WCO’s mission is to raise awareness and build confidence in a way that is accessible to all people, regardless of culture, race or socioeconomic status.

Part of the reason our session with the WCO was so powerful is that each coach was very transparent in sharing their stories on how calisthenics saved their lives. The main thread throughout the day was to encourage our students to find their passion and invest the time to make their dreams a reality! Each exercise, from bear crawls and push-ups on balance boards to tackling a handstand, was thoroughly demonstrated and modified as needed for all fitness levels.

Our students were so excited and didn’t want the session to end! Brendan and his coaches are the true definition of “paying it forward” for our youth and motivating them to turn to calisthenics instead of embracing negative behavior. We look forward to bringing Brendan and his coaches out to all of our Los Angeles schools just livin programs this Fall!



Yoga Tip From Camila


Try and take a few minutes every day to just be with yourself and reflect. We all get busy, but just a few minutes each day of quiet time that is set aside just for you can have a big impact on how you think and feel. I like to do this in the morning, but any break during the day to get quiet is really beneficial, especially for lowering your stress levels!



Recipe of the Month – Mediterranean Chop Chop

Want a quick, hearty, satisfying, and healthy meal? We’ve got it for you. This Mediterranean salad is so fresh and so easy to make. Have it on its own, or have it on the side of a piece of chicken or fish.

Fun Fact: In 2012 the world’s largest salad was made in Romania and it weighed 41,998 pounds! (try eating that for lunch!) While salads in general are good for you, the ones with the prepared dressing can have more calories than a double cheeseburger or pizza. (crazy, huh?!) So, the best way to eat a salad is to make it yourself including the dressing – it doesn’t have to be anything fancy, you can just use extra-virgin olive oil, fresh lemon juice and sea salt. This dressing takes only a sec to make and goes with almost any salad – you can add it to some diced cucumbers, tomatoes and bell peppers. I call it a ‘Mediterranean Chop Chop’ – it is so yummy and oh so good for you! Olive oil provides healthy fats, lemon juice and bell peppers – tons of vitamin C, tomatoes – dietary fiber and vitamin A. Dig in!

Servings: 1

2 medium cucumbers, diced
2 tomatoes, diced
½ yellow bell pepper, diced
1 teaspoon extra-virgin olive oil
1 tablespoon fresh lemon juice
Sea salt, to taste

Directions: Combine all ingredients, chill if desired, and serve.



Swag of the Month


The New Alright Americana

Let’s hear it for the red, white and blue! Show your support by sportin’ this light blue shirt with red/white/blue!
Screenprint on front and red screenprint on back yoke. Like our other tee shirts, these are made of super soft100% cotton.

Get yours HERE

shop alright gear!


July 2018 Newsletter

Gratitude Quote of the Month

“I’m grateful for being able to be a part of JKL with my sister. We work out and encourage each other to work towards our life and fitness goals.”

— Jordan, Hamilton



Photography JKL Contest


Alyssa – 1st Place Finalist

During the month of May, we received an awesome donation of high quality photography equipment from San Diego natives, the Hicks Family. We decided to have a fun photography contest with some of our aspiring JKL photographers.

We had students from our Los Angeles, Dallas, and Austin programs enter the contest. Each participant had to submit 3-4 photos that represented what JKL means to them through their camera’s lens.

We had some amazing entries with great creative approaches that made it hard to pick only two winners! Both our 1st first place (Alyssa) and 2nd place (Lucy) came from our Animo Inglewood JKL program.

Lucy – 2nd Place Finalist

We are so grateful for every single donation we receive as a foundation. It makes opportunities like this possible and gives our students a creative outlet of expression!



Beach Day With the Jimmy Miller Memorial Foundation


For our JKL Los Angeles End of the Year Celebration, we were thrilled to team up with our friends at the Jimmy Miller Memorial Foundation. This organization is doing remarkable work through providing free ocean therapy classes and surf lessons to veterans, foster children, and inner city youth.

On Saturday, June 2nd, we brought over 80 JKL students to El Porto Beach in the South Bay for a day filled with sunshine, laughter, physical challenges, and peer to peer motivation. For many of our students, it was their first time getting on a surfboard and for some, it was even their first time in the ocean.

The event itself helped bring to life the four major components of the JKL program by featuring Surfing & Body Surfing Stations (Fitness), a Yoga Station (Gratitude/Reflection), Beach Clean-Up Station (Community Service), and a healthy lunch and snacks for all attendees (Nutrition). We also had a Sandcastle team building station that turned out to be very competitive!

We are so grateful to the JMMF for all of their help executing this event and securing so many wonderful volunteers who donated their time to help make the day one our students will never forget. Additionally, we would like to thank our just keep livin teachers and staff, Growing Great, LACO Lifeguards, Campsurf, National Charity League, Surfrider SouthBay, Yoga Mittra, Luxottica, and Jersey Mikes.



Rewind and Dine


On Monday, June 4th, 2018, the JKL team from Theodore Roosevelt High School as well as our community partner, the Far Southeast Family Strengthening Collaborative invited our seven 12th grade JKL members to highlight and congratulate them on their upcoming graduation and as a thank you for participating in the JKL program. The team took the students to the restaurant Station 4 located in SW Washington, DC.

The premise to this activity being called “Rewind and Dine,” was to provide a new dining experience and reflect on the students’ experiences with the JKL Program during the 2017-2018 school year. The JKL students who attended were asked to share their biggest highlight with the program for the year as well as provide recommendations for the future. Below is a recap of what some of the students shared!
Christy shared that her highlight was feeding the homeless during their community service activity which took place on Sunday, April 8th. She recommended providing more insight into the student population with some of the community partners who come in to work with the students. That recommendation is an ongoing process the team is working on to improve throughout the entire school community, so Christy was right on point with that feedback!

William shared that his highlight was the Courtside Sports Panel event at Howard University that occurred on Friday, April 13th. William was intrigued and excited with the entire atmosphere of the college campus!
Emmanuel shared that his highlight was just being a part of the program. He stated that he appreciated the support and a place to go after school where he had the opportunity to have fun while exercising!

Overall, the first JKL “Rewind and Dine” evening experience was a success! The students were challenged to step out of their comfort zones and experience something new and different. The JKL instructors expressed how the evening was both exciting and refreshing to witness the students enjoy themselves and communicate their gratitude for the special evening and the program overall!



JKL National Teacher Training 2018


On June 21-22nd, just keep livin completed another successful Teacher Training where 70 of our JKL instructors gathered in Los Angeles. This year’s theme of “Strength in Numbers” provided the platform for all 32 of our programs to come together to share best practices, discuss programming, curriculum, and most importantly get re-energized for the 2018-2019 school year.

We thank all of our dedicated staff members who are on the front line providing successful programming across the country!



Grocery Shopping Tip from Camila


When you are at the grocery store, stick to shopping the perimeter of the store …. This is where you are going to find all of the healthy, whole foods that you want to be eating. If you can avoid getting most of your items in the isles, you will be able to eliminate a lot of processed foods.



Recipe of the Month – Infused Waters from Beller Nutrition

Most of us forget to drink enough water in the day and with so many other options (like juices, sodas, energy drinks) water can seem kinda dull… Mega tip: add any of these combinations to your water, whether it’s in a bottle for school or a bigger pitcher at home. Have fun hydrating!

Ginger and Lemon
1 tsp freshly grated ginger + 1/2 lemon, thinly sliced

Blueberries and Mint
1/4 cup frozen blueberries + 6 to 10 mint leaves

Apple Cinnamon Ginger
1 tsp freshly grated ginger + 1/4 apple, sliced + 1 cinnamon stick + splash of apple cider vinegar

Ginger Lemon Cucumber
1 tsp freshly grated ginger + 1/2 lemon, thinly sliced + 1/2 a medium cucumber



Swag of the Month


What’s in your bag!

You will find lots of things to carry in this 12” x 12” x 6.5” sturdy, polyester canvas tote bag.

This tote has an outside pocket – perfect for a water bottle or umbrella and several smaller inside pockets.

shop alright gear!


June 2018 Newsletter

Student Spotlight: Freddy


JKL alumni Freddy is the example of an ideal student taking the life lessons that he learned from the JKL program and incorporating them into his now college life! Freddy is currently finishing up his freshmen year at California State University Northridge where he is studying Biology. One day, Freddy is hoping to enroll in medical school to become a doctor or surgeon.

During his first semester of college, Freddy volunteered his time with our Hamilton High School JKL program to help encourage students, lead workouts, and participate in events. “I continue to push myself like I did in JKL and I tell myself to keep going, do one more rep. This applied to both my fitness efforts and school work.”

Freddy is an outstanding student who spent all four of his high school years in the JKL program. One of Freddy’s greatest moments in the program was his first day in 9th grade when he learned about the gratitude circle. He then knew it would become a great place for him to express himself.

Alumni like Freddy are a great example that our programs make a positive impact and can motivate and provide support beyond a student’s high school years.



Gratitude Quote of the Month

“I’m grateful for the health of our JKL army! It is our passion that drives our students and our health that allows us to deliver. The way we live and share our passion fuels the fire for each student we serve!”

— Ms. Millette, Eastern Hills



Dodgers Women in Sports Career Sports Panel


The panel included Janet Marie Smith (Senior Vice President, Planning & Development / LA Dodgers), Jennifer Rojas (Senior Manager, Corporate Public Relations/ LA Chargers), Jennifer Pope (Vice President, Community Relations and Kings Care Foundation/ LA Kings), Alice Shing (Vice President, Club Operations and Investor Relations/ LA Football Club), Christine Simmons (President & Chief Operations Officer/ LA Sparks), and Nichol Whiteman (Executive Director/ LA Dodgers Foundation).

Our students were able to hear stories of struggles as well as successes and finding their identity as women in a predominately male industry. It was great for our students to hear this information and learn a few tips on how to go about pursuing their passion.

The Los Angeles Dodgers Foundation continues to do such a great job with providing excellent events for our JKL students to experience. We are so grateful for our partnership and look forward to working together to provide more events in the future for the students we serve!



Ripple Visits Venice and Fairfax High School


Our students at Venice and Fairfax High School enjoyed an interactive session with members from the Ripple company who make plant-based dairy-free products. Ripple’s goal is to create a more sustainable future for our planet, use less water, and create a purer protein for healthy living.

The students enjoyed a taste testing session where they sampled non-dairy alternatives like Almond Milk, Coconut Milk, and Soy. The students were able to rate their non-dairy samples on a scale of 1-10 and discuss as a group the taste of the various choices for plant based dairy alternatives.

The students enjoyed sampling, providing feedback, and learning more about plant based nutrition. Our programs would not be possible without the support of the surrounding community and companies like Ripple who come in to speak to our students!



Lauren Conrad – Paper Crown


We would like to extend a heartfelt “thank you” to Lauren Conrad and her company, Paper Crown, for donating some brand new prom dresses for our JKL girls and some ties and cuff links for our JKL boys! All of the girls were so grateful to have a new dress to wear to prom!

They all were so excited to try on various dresses until they found that one special one! To see their faces light up as they tried on the dresses was a reminder of the positive impact Lauren’s generous donation made on so many of our JKL students!



Tip From Camila


Focus your time and energy on being around people who make you feel good. People who encourage you, build you up, and bring positive energy into your life. Those are the kind of people who are going to help you grow.



Recipe of the month – from Beller Nutrition

Chilled Black Bean Salsa

If you think of yourself as the biggest salsa-lover in the world, I am about to crush that (Sorry, not sorry) Ready? Here it goes: Texans named salsa and tortilla chips their Official State Snack. See, that’s real love right there : ) But if you are not from Texas don’t worry, you can still show off your salsa-loving by thinking big and enjoying this black bean veggie rich version as your entire lunch or dinner meal. You get a mega dose of antioxidant rich veg, protein and fiber from the black beans and amazingly healthy and hunger crushing fats from the fresh avocado. Let’s call it the ‘big bowl of salsa love!’

This recipe is super easy, fresh, filling, and satisfying! Not to mention, packed with a whole lot of nutritious goodness. You can eat it with a handful of toasted tortillas, put it on top of some mixed greens and eat it as a salad, or add it to your scrambled eggs in the morning!

Servings: 4


• 3 cups black beans, no salt added
• 2 scallions, sliced thinly
• 1 jalapeno, chopped
• 3 cups cherry or grape tomatoes, halved
• 2 avocados, sliced
• 2 bell peppers, chopped
• ¼ cup fresh cilantro, chopped
• 1 lime, juiced
• Sea salt and pepper, to taste


Combine all ingredients in a large bowl, season with salt and pepper to taste, and serve.



Swag of the Month


alright alright alright!

Check out the official alright gear only available at

shop alright gear!


May 2018 Newsletter

Student Spotlight: Thalia


Aspiring photographer, Bachata dancer, and runner, are just a few titles that describe our amazing JKL student, Thalia, from Pinkston High School. Thalia is the 3rd member of her family to join and experience the JKL program. Giving back during community service events, running her first race, and adjusting her diet have been some of the highlights that she has experienced through the JKL program.

When it comes to capturing the program in action, Thalia is the go-to photographer and has really established herself as a natural leader. “I like to capture moments and emotions that build memories,” says Thalia. In the future Thalia is looking to receive a full-ride scholarship to study math at a college outside of Texas!



Gratitude Quote of the Month

“I’m grateful to the just keep livin program because just keep livin and the instructors have saved my life.”

— DeShaun, Venice



Mack, Jack & McConaughey 2018 – That’s a Wrap!


From April 11th – 14th, the just keep livin Foundation team was in Austin, TX for our annual "Mack, Jack & McConaughey" (MJ&M) fundraiser. This is our sixth year partnering with Texas coaching legend Mack Brown and country recording artist Jack Ingram on this joint fundraising effort.

The two-day event raised more than $2.25 million focusing on kids’ education, health, and wellness. Besides our just keep livin Foundation, the other beneficiaries include: CureDuchenne, Dell Children’s Medical Center, HeartGift, The Rise School of Austin.

There was a special headlining performance on Thursday evening from the Dixie Chicks and the live auction was the most successful year to date. The Friday festivities consisted of several fun-filled events including a golf tournament at Spanish Oaks Country Club and an incredible fashion show by Alice + Olivia presented by Neiman Marcus and hosted by Camila, Sally Brown and Amy Ingram at the JW Marriott.

The Friday night singer/songwriter concert began with an opening performance by Grammy Award-winning Patty Griffin. Other musicians included Butch Walker, John Fullbright, Shawn Mullins, Bruce Robison, Bobby Pinson, Radney Foster, and Jon Randall. “We are lucky to be able to call on our friends who are some of the best in the music industry; they show up every year to help us put on a great show,” said Jack Ingram. “We are beyond grateful to the many generous MJ&M sponsors from across the country and the incredible musicians who join us year after year, making this event so special,” said Mack Brown.

Matthew McConaughey added, “The evening was a celebration, a toast to the heart behind MJ&M – the beneficiaries. These organizations work tirelessly to empower kids and change lives, and we are honored to work with them. We are making a difference.” Once again, all events were a sell-out. The money we raised will enable us to give even more students the tools to live healthier lives through our after-school fitness and wellness programs. Thank you to all who attended and all the musicians that donated their time and talent to support MJ&M 2018! Please save the date for next year's event – April 25th & 26th, 2019!



Camp Ubuntu


We had 135 JKL students and 15 chaperones from our Los Angeles programs participate in our annual 3 day camping trip to Camp Ubuntu at the Canyon Creek Complex near Lake Hughes, CA. The word “Ubuntu” translates to “ I am because we are” and this theme perfectly sums up the focus of this magical weekend where students support each other in order to ensure success individually as well as a team.

Our students enjoyed trying their hand at archery, plus they danced, hiked, painted outdoors, had the opportunity to overcome their fears by accomplishing the high ropes course as well as participated in a variety of team sports just to name a few of the fun activities they participated in at camp! Each night ended at the campfire where students bonded over music, smores, dancing and a special luau themed night! Camp Ubuntu uses a holistic approach to foster positive self-development and encourages the students to take what they learned back into their communities.

We are grateful to the Harold Robinson Foundation for making this memorable weekend possible for our JKL students!



Washington’s Roosevelt High School JKL Program –  Attends ShineHard Family Event:


On April 13th, the JKL program at Roosevelt High School attended the Court Side Sports and Entertainment Panel at Howard University. Our students joined Social Entrepreneur, Johnny Bailey, and representatives from Nike, ESPN, Sports Net, and the Washington Wizards for an inside look at what it takes to succeed in Sports & Entertainment.

The students thoroughly enjoyed listening and learning from the best millennials in the business during an interactive panel discussion. The ShineHard Family is a nonprofit organization founded by Johnny Bailey in 2014 with a mission to recognize and connect the nation’s top black millennial leaders, then unify them to educate and inspire the next generation of African American leaders in our community.



Guest Speaker: Lisa Jordan


Guest Speaker and passionate dance teacher, Lisa Jordan, has brought her gift of dance and positivity to our Nashville and Los Angeles JKL programs. Stories of her travels as a dancer across the world and high energy dance classes made for a great experience for our JKL programs.

Our students were encouraged to always bring their best self and went outside of their comfort zones to learn some new dance moves in the process. Having interactive guest speakers continue to make our programs holistic and thrive with excitement.



Camila’s Beet Salad Recipe


Who else is a huge fan of beets? We LOVE beets in our house … They are one of my favorite foods, and even my kids love to eat them. That’s why this Beet Salad with Oranges + Arugula has become a go-to salad recipe of mine that I make all the time.

Whether you are serving it to your family, or at a dinner party — You really can’t go wrong with this salad. It’s light, refreshing and the flavors are amazing! The beets, combined with the citrus of the oranges, the flavor of the onion and texture of the walnuts is a perfect combination of ingredients and textures.

This salad also looks beautiful because of the rich colors, so it has a great presentation-factor! It’s an excellent salad to make all year long, but I especially like to make it now that we are officially into spring.

Click here for recipe!



Recipe of the month – from Beller Nutrition

A Date with Chocolate

Have chocolate cravings?! Just because you’re eating healthy that does not mean you should restrict yourself from your favorite foods. Just tweak ‘em a bit!

This recipe is super chocolatey but has real ingredients that actually give you energy and important nutrients you won’t find in a chocolate bar. Craving more fruits or just want to make the dish look a bit more presentable? Add some of your favorite berries on top!

Servings: 1

• ½ small banana, frozen
• 1 tablespoon raw cacao powder
• ½ cup milk (try almond, soy, or coconut!)
• 1 date, pitted

1. Put all ingredients into a high-powered blender and puree until smooth.



Swag of the Month


Stay Cool

Keep your beverages cool and your life cooler with this 4 pack of 100% neoprene can coolers. Texas orange neoprene with white imprint or denim-look neoprene with white imprint.



April 2018 Newsletter

Student Spotlight: Cristo Meza

Our student spotlight this month is a senior at Manual Arts High School. Cristo is in his 2nd year in the JKL program and is looking to get as much out of the program as he can before crossing the stage in June!

This year, Cristo took on the challenge to start running with the JKL program. He has already participated in both a 5k and 10k race and is eager to cap his senior year off with one additional race.

Since joining the JKL program, Cristo has seen his weight drop, experienced less stressful days, and has developed a love for community service. “Being able to give back and seeing people experience joy puts a smile on my face,” says Cristo.

The positive energy and family environment of the JKL program is one of the key elements that keeps Cristo coming back. After graduation, Cristo would like to volunteer for the JKL program and be an ambassador for change while attending college. He has aspirations to follow in the footsteps of his older brother by pursing a degree in mechanical engineering.

View Cristo's Video Spotlight:



Gratitude Quote of the Month

“I’m grateful for having this program where I am accepted and feel part of the team!”

– Emmanuel, Fremont



just keep livin Founder Matthew McConaughey honored as 2018 Inspiration Honoree

Our very own Matthew McConaughey was honored recently at the 3rd Annual City Gala held on March 4th at Universal Studios Hollywood for his work with the just keep livin Foundation.

The Gala brings together leaders in their fields who have the common goal of supporting humanitarian efforts. The event “raises critical funds to allow startup, nonprofit organizations to get the funding they need to achieve their goals,” said Ryan Long, Founder of City Summit & Gala. Matthew, who came to the event straight from presenting at the Oscars, gave an inspiring speech about his work with JKL followed by a Q&A with motivational speaker Greg Reid.



JKL Yoga Event at Alice + Olivia

The just keep livin Foundation celebrated International Women’s Day on March 8th by bringing together a group of our female supporters for a fun morning of yoga and shopping at Alice + Olivia’s Melrose Store to benefit our afterschool fitness and wellness programs.

Alice + Olivia is our Fashion Designer this year at our annual fashion show fundraising event for MJ&M hosted by Camila this month in Austin!
Alice + Olivia was generous enough to open their store to kick off the event in Austin for this special morning with amazing women in Los Angeles. The event was hosted by Camila Alves McConaughey, JKL Board Member Robin Berman, longtime JKL volunteer and yoga instructor Kirschen Hagenlocher, and JKL Executive Director Shannon Rotenberg,

After Camila welcomed the group of women, Kirschen led everyone in a rejuvenating yoga session, and the program concluded with an inspiring speech by JKL student, Alyssa, who is a Senior and attends Animo Inglewood Charter High School. Alyssa said yoga is “the most therapeutic part of my day,” and thanked JKL for being a place “where bonds can be established…that has shaped us into the people we will become.”

There was still a lot of time to shop Alice + Olivia’s colorful designs after yoga as the store was generous enough to donate 20% of all proceeds from the day to JKL! Thank you to Alice +Olivia, our hosts and to all of the incredible women who came out to support our program!



Mark Phillippe – Guest Speaker at EAC Prep

The students at EAC Prep were thrilled to welcome Mark Phillippe to speak at their program. Mark did a great job of tying in the quote of the month on the importance of courage and how Honor, Courage and Commitment are the Marine Corps values that continue to drive him today in his everyday life.

The students were enthralled to hear about his experiences in the Marine Corps and the bond that was formed within his unit. He touched on how he followed his dream of opening up his own brewery.

It was important for the students to hear that despite obstacles that Mark faced trying to reach his dream, he never lost sight and was motivated to work that much harder to make it happen!

He gave great advice to always be open to other people’s perspectives. At the end of the session, Mark complimented the JKL students on how they demonstrated emotional maturity in the gratitude circle and was impressed with how vulnerable they allowed themselves to be in the circle! We are always grateful to members of our community who volunteer their time to share their stories with the JKL programs.



Washington D.C.’s Just Keep Livin Program Supports The Love Forward Campaign

On Sunday, March 11th, 20 students from our JKL programs from Roosevelt and Ballou attended a recent anti-bullying rally to stand-up and speak out against bullying in schools on the Roosevelt campus. Our JKL members have an incredible appetite for addressing social issues and supporting each other.

This forum brought in guest speakers, music, vendors and a chance for our students to stand united against bullying in our schools. The speakers at this event spoke on different types of bullying from peers whether it be at school or in the workplace as well as what we can do together to stop bullying in our schools.

The students left inspired to look for opportunities in their day to display acts of kindness towards others and speak out against bullying.



Wellness Tip from Camila

Taking Time for Mindfulness in the Morning

“I like to take some alone time every morning when I’m having my tea to set my intentions for the day. Think about your goals, what you are grateful for, or just take a few minutes to be present, take some deep breaths, and be in the moment. Our days get busy and it’s easy to forget to stop and check in with yourself.”



Recipe of the month – from Beller Nutrition

Natural Orange Ginger Sports Drink

Did you know that flavored sports drinks may contain up to 150 calories and an equivalent of about 10 teaspoons of sugar?! Yes, you can drink that much sugar and calories in one gulp and not even realize it. So, why not bypass all that extra stuff – sugar, food coloring and artificial flavors.

Seriously, your body just does not know what to do with that stuff and practically sees them as foreign invaders.(Like, what flavor is ‘Cool Blue’ anyway?) So, let’s refresh without excess by trying this natural orange ginger sports drink. It’s delish, energizing, all- natural, and did I mention energizing?! Ginger is one of the nature’s most potent stimulants that will keep you alert and ready-to-go during any sports practice or workout routine!

Servings: 3
Vegan, Gluten-free

2 cup water
3-4 oranges, juiced
Pinch of sea salt
1 teaspoon ginger juice
Optional: sprinkle of pure Grade A maple syrup

1. In a tall glass or sports bottle, mix all of the ingredients. Serve chilled. It will last for two days in the fridge.
Optional: freeze in popsicle molds. They will last up to 1 month.



Swag of the Month

Don’t Sweat the Small Stuff

Same as the original ~ Sky Blue pigment dyed hooded sweatshirt made of 8.5 oz. 80/20 cotton/poly. Decorated with red, white, blue and black screenprint.



Coaches Corner with Jenn Zerling

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling and tennis ball article) and restoring proper range of motion through dynamic flexibility and even through corrective exercises and movement restoration.

Movement restoration is an important missing link for the average fitness enthusiast because either people are too caught up in moving quickly within the small period of time they are given to train, or because these movements are how can I say this precisely — not exciting?

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