Newsletters


November 2018 Newsletter

Student Spotlight: Joia White

 

Joia White is a passionate animal lover, talented volleyball player, and dedicated JKL student. Joia attends Cohen High School in New Orleans.

Since the inception of the JKL program at Cohen, Joia has been an active member, participating in program recruitment, establishing new friendships, trying new experiences, and prioritizing her health. Before joining the JKL program, Joia considered herself lazy. Now, she is committed to working out regularly.

She has also urged her mother to incorporate more vegetables and smoothies into their family meals. Joia is currently a sophomore and we are excited to see her in action, as a leader, over the next two years!
 


 

Gratitude Quote of the Month

"I’m grateful that JKL inspired me to give back to my community. I’ve begun to volunteer at an animal shelter and donate blood. Thank you JKL for making a positive difference in my life"

— Jackie, Venice High School

 


 

Kayak and Paddle Board Adventure: Austin

 

 

On Tuesday, October 2nd, the JKL program from EAC Prep spent the evening building community at The Expedition School, an amazing outdoor adventure school that provides outdoor education, safety training, and medical and aquatic support to the community.

JKL students met David, a visually impaired member of the Expedition School, who helped the kids get out on the water and shared his AMAZING story. The JKL kids were so excited to have their gratitude circle out on the water, in their kayaks and on their paddle boards! It is first time experiences like this that bring a smile to our students faces!

 


 

Nashville Predators Foundation Lends a Hand to JKL at Maplewood HS

 

On Monday, October 8th, the JKL program at Maplewood High School received a very special visit from their sponsor organization, the Nashville Predators Foundation, who came to lend a hand to Maplewood’s campus beautification project.

Together the students and volunteers weeded garden beds, replaced soil, planted two apple trees, a pear tree, carrot seats, lettuce, cabbage as well as some flowers before adding compost to the beds. It was an amazing transformation from the time everyone started to when they finished!

It was magical to bring together several members from the Predators Foundation along with two of team’s players, Freddy Gaudreau and Tony Bitetto, to help our students plant and begin to cultivate their own food on campus.

Also a great big thank you to Adam Yokey and the Martha O’Bryan Center who purchased and delivered all of the items. The event sent a positive message to the students that their surrounding community is there for them!

 


 

Austin Students Surprised with Trip to UT Football Game

 

Go Longhorns! Matthew and Camila shared their University of Texas pride with our JKL students from Akins High School by inviting them to their luxury suite recently for the UT vs. Baylor football game.

The students had a great time enjoying the food in the suite and watching UT win, 23-17!

 


 

Red River Celebrity Softball Game

 

This past month, 60 just keep livin students from our Dallas programs got the chance to attend the 2nd Annual Red River Softball Game where they cheered on JKL Founder, Matthew McConaughey, as he took the field.

Our students had the chance to hang out with our founder, Matthew McConaughey, UT legends Mack Brown and Vince Young , country music star Toby Keith, and the great MLB Pitcher Roger Clemens. The students loved seeing all the celebrities out of their element, competing against each other.

For many of our students this was their first time outside of the Dallas area. The students were so grateful for the experience. JKL is honored to be able to provide these first time moments.
 


 

Camila’s Tip for Eating Greens in the Winter

 

Kale with Apples, Goji Berries, and Warm Pancetta Vinaigrette

This time of the year, it’s not always easy to get enough greens in your diet! Kale is a superfood that is packed with protein and nutrition, and it also happens to be in season in the cooler months. I love to make recipes with kale in the winter, especially this Kale with Apples, Goji Berries, and Warm Pancetta Vinaigrette salad. It’s got a ton of flavor, and is really impressive on the dinner table!

Ingredients:
• 4 ounces 110 grams pancetta, cut into 1/4-inch cubes
• 1 bag of kale — I usually buy the bag of kale already pre washed and cut! But if you are buying the whole Kale bunch remove the stem and cut into salad size.
• 2 tablespoons olive oil divided
• 1 small shallot finely minced (1/4 cup or 40 grams)
• 1 teaspoon Dijon mustard
• 2 teaspoons red wine vinegar
• 1/2 Red Delicious apple unpeeled and diced
• 1/4 cup 35 grams goji berries
• 2 teaspoons freshly squeezed lemon juice from 1/2 a small lemon
Shaved Parmesan for finishing

Instructions:
1. Start by softening your kale by drizzling a little olive oil, a little bit of lemon and kosher or flake salt. Massage the kale so that it breaks down just a little, but not too much as this will be a warm salad.
2. Add the pancetta to a large sauté pan set over medium-low heat. Cook until brown and most of the fat has rendered, about 10 minutes. While the pancetta cooks, wash the kale, remove the tough inner ribs, and cut into 1-inch ribbons.
3. Once the pancetta is brown, add 1 tablespoon olive oil and the shallots and cook 5 to 7 minutes, or until the shallots are golden around the edges and cooked through.
4. Remove the pan from the heat and whisk in the remaining 1 tablespoon olive oil, mustard, and red wine vinegar.
5. Pour the warm vinaigrette over the kale. Add the apples, currants, and lemon juice. Toss to combine. Use a vegetable peeler to shave large, thin wisps of Parmesan over the salad to finish.
Serve immediately and enjoy!

 


 

Free Gift with Donation

 

This month, donate $100 or more to the just keep livin Foundation, and you will receive a free JKL bumper sticker! Donate here.

Donate Now »

 


 

Swag of the Month

 

Camo . . . it’s not just for huntin’ anymore. You won’t blend in when you wear this green camo 80/20 cotton/poly hooded sweatshirt. Lightweight and super soft with white drawcord hood and white screenprinted artwork on the front.

Shop Now!

 

October 2018 Newsletter

Student Spotlight: Earl Bullock

 

Earl Bullock is a dedicated senior from the Ballou High School just keep livin program in Washington D.C. Earl is excited to enter his 2nd year in the JKL program! Last year he experienced a lot of firsts, including his first time running a 5k race, taking a spin class and choosing to make healthy food choices.

During his 9th & 10th grade year Earl was not able to join the JKL program due to his family responsibilities as an awesome big brother. Every day after school he would pick up his younger sister and make sure she got home safe.

Earl is a young man who has a positive outlook on life and is now taking full advantage of the JKL resources. We were honored to have him as the JKL student speaker for the Redskins ‘Welcome Home Luncheon” this past August.

After high school, Earl is hoping to attend Florida State University to study business administration and to one day, open his own mechanic shop in his neighborhood.

 


 

Gratitude Quote of the Month

"I’m grateful to my parents for coming to this country and making a better life for us."

— Thuy, Eastern Hills

 


 

Cantor Fitzgerald Charity Day 2018

 

 
It was an honor for our Founders, Matthew McConaughey and Camila Alves, to participate in the Cantor Fitzgerald/BGC Partners Charity Day 2018 on September 11th. Every year, Cantor Fitzgerald and their affiliates, BGC Partners and GFI Group, in conjunction with the Cantor Fitzgerald Relief Fund, commemorate their 658 friends and colleagues and 61 Eurobrokers employees who perished on September 11, 2001 by distributing 100% of their global revenues on Charity Day to the Cantor Fitzgerald Relief Fund and dozens of charities around the world, including j.k. livin.

Matthew and Camila had the opportunity to visit their offices and Matthew even got to jump on the phone with clients and help conduct trades while he was there. We were all touched and moved to be a part of this special event.

 


 

Samsung Gala

 

On Thursday, September 27th, Samsung held their 17th Annual Charitable Gala at the Manhattan Center in New York. This annual event brings together luminaries from across the worlds of entertainment and business to help raise awareness for a variety of important social and charitable programs, with the primary goal of raising funds to help people build brighter futures.

We are so grateful to Samsung for choosing the just keep livin Foundation as one of the beneficiaries for this amazing event! The event was attended by three of just keep livin’s finest, Aaliyah Williams and Aaliyah Clark who are two members of the Anacostia JKL team as well as Tiffany Gill who is one of our JKL instructors in D.C. Both Aaliyahs took over the social media coverage of the event! It was a fun filled evening for all! A heartfelt thank you to Samsung for their continued support!

 


 

Los Angeles Dodgers Foundation 5K

 

On Sunday September 30, over 80 of our Los Angeles just keep livin students participated in the Los Angeles Dodgers Foundation 5K race, for the 3rd year in a row. This race is an event we always look forward to participating in because The Los Angeles Dodgers Foundation has been a great sponsor and partner in providing top-notch experiences for our JKL students.

Our students love the course, the energy of all the runners and the field tour at the end of the race! Fitness is one of our key elements and what better way to incorporate a day of fitness than with competitive smiles and local city pride. Thank you to the Dodgers Foundation, we are looking forward to year 4!

 


 

Venice JKL Program Goes Kayaking!

 

On Saturday, September 8th, our JKL instructors at Venice High School took their program kayaking in Marina Del Ray, California. This fun-filled day provided their students an opportunity to get out on the water and just explore through the channel!

JKL instructor Cam David said, “Once the students put on their safety gear, practiced the forward stroke on the paddle, they were on their way and had an absolute blast!” Students expressed that for many, this was their first time kayaking and they were surprised at how paddling at a steady pace had them breathing fast and their hearts pumping! This fun and memorable event left a lasting impression on our students and it was a day they won’t soon forget!

 


 

Halloween Tip from Camila

 

Life gets busy, and sometimes you just can’t do it all! I have learned that it is better to go easy on yourself, and know that as long as you are doing your best, you’re doing fine! Last year I got invited to a friend’s Halloween party, and had no time to bring a treat. I improvised and got a store bought cake, and added a carrot nose, googly eyes and a little witch hat — It was an easy + fun solution, and saved me a lot of time!

 


 

Recipe of the Month

 

Smoothie Bowl

Now this is a picture worthy breakfast! Pictures of smoothie bowls have been all over the place lately. Instead of buying one that’s packed with sugar and super high in calories, why not make one that’s super nutritious, and totally unique to you. Once you make the smoothie, you’re free to add your favorite fruits, nuts, seeds! I personally love adding bananas, raspberries, and pepita seeds. The Beller Basic Smoothie Bowl contains Healthy fats from chia seeds, fiber and tons of important minerals and vitamins from banana and spinach. Get creative, and enjoy!
 

Servings: 1

Ingredients:
½ cup milk (try almond, soy, or coconut!)
½ banana, frozen
1 cup baby spinach
1 tablespoon vegan protein powder
1 tablespoon chia seeds

Optional Toppings:
1 tablespoon slivered almonds
½ cup fresh berries of choice

Directions:
1. Place all ingredients in a high-powered blender and puree until smooth.
2. Add toppings.

 


 

Swag of the Month

 

Let's hear it for the red, white and blue!  Show your support by sportin' this light blue shirt with red/white/blue screenprint on front and red screenprint on back yoke.

Shop Now!

 

September 2018 Newsletter

Student Spotlight: Bianca

 

2nd year Chemistry and Health Teacher Bari Applebaum from Manual Arts High School in Los Angeles is the newest edition to our JKL family of instructors.

Bari hails from Minnesota with an experienced green thumb that started at the age of 8 years old. Bari is looking forward to combining her love for the environment, nutrition, and fitness to make the JKL program thrive.

She has already coordinated one of the high schools first public farmers markets held on campus. We love how passionate and resourceful our JKL instructors are when they come on board!

We are looking forward to seeing Bari in action while providing life changing opportunities for our JKL students.

 


 

Gratitude Quote of the Month

"I’m grateful for JKL, it’s like my home away from home. I’ve never been good at sports, but here everyone is so positive and motivates me to achieve my workout goals. I feel really comfortable here."

— Damian / Hamilton

 


 

Kershaw’s Challenge Ping Pong 4 Purpose Event

 

One of our new program sponsors, Kershaw’s Challenge founded by Los Angeles Dodgers pitcher Clayton Kershaw and his wife Ellen, recently honored Matthew with the Impact Award at their Ping Pong 4 Purpose charity event.

Since 2013, the Kershaws have hosted this celebrity ping pong tournament on the field at Dodger Stadium to help raise funds for their foundation.

Kershaw’s Challenge works to empower people to use their spheres of influence to impact communities positively and transform at-risk children and neighborhoods. They have generously agreed to fund the JKL program at Fremont High School in Los Angeles starting this Fall and we were so excited to be able to celebrate this new partnership by coming out to support their event.

Our whole team, including Fremont teachers Amber Dill and Esteban Beltran who run the JKL program there, loved being at Dodger Stadium and taking part in the action. We look forward to a great partnership with this amazing organization!

 


 

JKL Student Speaks at Washington Redskins Welcome Home Luncheon

 

We were so honored to be a part of the Washington Redskins Welcome Home Luncheon on August 29th at the Marriott Marquis Hotel in D.C. JKL member, Earl Bullock, who is a Senior at Ballou High School, spoke to the crowd of 700 about what being a part of just keep livin has meant to him. Earl talked about how JKL has taught him “the importance of eating right, setting and achieving personal goals, and experiencing the world outside of Southeast D.C.” He continued, “JKL has given me the skills to overcome challenges that I may come across in the future.” We are so proud of Earl for delivering an amazing speech to such a large crowd and even getting some laughs along the way!

Our program at Ballou is made possible by the generous funding of the Redskins Charitable Foundation. We have enjoyed a five-year partnership with them and each year, thanks to their support, we have been able to expose our D.C. students to even more unique opportunities and experiences, including the Redskins Draft Day Dash 5K at FedExField.

The Welcome Home Luncheon is the largest fundraiser of the year for the Washington Redskins Charitable Foundation. The Charitable Foundation, which strives to make a positive and measurable impact in the lives of children in the Washington, D.C. area, raised $750,000 at the annual event that highlights the work the team does both in the community and on the field.

 


 

Welcome Back Round Up

 

It is officially the start of a new year for our jkl programs across the country! We are looking forward to bringing quality programs and preparing our young people for life after high school!

Our jkl program has expanded and we will be launching new programs in both Houston, TX and San Diego, CA This year! We would like to give a huge shout out to all of our amazing partners, sponsors and jkl instructors! Let’s have an awesome year!

 


 

FIT EXPO: Anaheim

 

On Saturday, August 25th, 20 of our JKL students from Animo South Los Angeles attended The Fit Expo which is a 2 day event being held at the Anaheim Convention Center in Anaheim, California.

This event showcases major competitions, top fitness stars, plus a giant expo floor with 250 booths showcasing products like fitness equipment, protein health supplements and many more products and services concerning fitness in the Wellness, Health & Fitness industry.

Our students were thrilled to join a community of health and fitness enthusiasts in the local community! Just keep livin would like to thank Brendan Cosso from the World Calisthenics Organization for inviting and providing the tickets for our JKL students and staff! Our programs would not be possible without the support of the surrounding community and people like Brendan who continue to support our foundation and the students we serve!

 


 

Recipe From Camila

 

Camila’s Guacamole has a very unexpected ingredient!

Click Here to Find Out What it is »

 


 

Swag of the Month

 

Thanks for your Support!

Just keep livin is not a rule book, it’s a lifestyle. What makes it so unique is you can apply it to your own life, in your own way. A portion of all proceeds from just keep livin merchandise benefits the just keep livin foundation. Thanks for your support!

Shop Now!

 


 

Coach’s Corner with Jenn Zerling

Three HIIT Workouts in Less Than 10 Minutes

High Intensity Interval Training is the buzz phrase for top notch workout in the fitness industry and has been for many years now. Also referred to as “HIIT” the benefits are certainly worth the temporary discomfort that HIIT brings. Some of the benefits include:


1) Improved Athletic Performance. You essentially train all energy sources through a vigorous heart rate increase and drop within a small time frame. These surges and drops in heart rate in such a small time places a tremendous metabolic demand on the cardio-respiratory systems, thereby creating an oxygen debt, requiring the body to repay that debt hours after the workout. The actual energy utilized during the workout between the different energy zones (both aerobic and anaerobically) forces the body to acclimate to become more fuel efficient over time, thereby improving one’s endurance and aerobic capacity.


2) You Become a Fat Burning Machine. Most athletes who train at very high intensities have excellent body composition values. The reason why is because of the whole first bullet-point. And of course, other than great genes, a lot of these athletes who are in it for the long haul also focus on optimal nutrition. See bullet #4.


3) HIIT Workouts Save You Time. They are based on the Tabata method which is 4 minutes in total, however, you can adapt them according to the amount of time you have to exercise. Working out in intervals will increase your post metabolic burn or EPOC (Excess Post- Exercise Oxygen Consumption). Your total calories burned in a HIIT program is quite impressive compared to most other workouts.


HERE are 3 great workout options that are short and to the point – only 4 minutes each! If you want to get about 10 minutes in, including a warm up for about 3-5 minutes, do these activities and get ready to work hard in a short time. Do NOT overdo it and always consult a doctor before starting a new program. Have fun!

Get the Workouts Here »

August 2018 Newsletter

Student Spotlight: Bianca

 

Meet our amazing Intern Bianca! She is a former junior life guard, super Beyoncé fan and avid hiker who is approaching the 11th grade at Animo Venice Charter H.S.

Bianca came through our partnership with the Green Dot Public Schools summer internship program. She has been a pleasure to work with this summer and has played a significant role in getting our office ready for the upcoming school year.

Once her high school years are complete, Bianca is looking forward to staying in California for college and embracing her passion for hair & makeup. We are excited to see what the future holds for Bianca and wish her nothing but the best in school and in her future endeavors.

 


 

Gratitude Quote of the Month

"I am grateful for JKL because it has given me additional family, inspiration, and made my dreams come true."

— Elicia / Ballou High School, Washington D.C.

 


 

Field Trip to Box Union – Santa Monica

 

Our JKL program from Manual Arts High School in Los Angeles recently had the chance to experience an awesome workout at The Box Union in Santa Monica, CA.

The Box Union provides a well-structured interactive boxing to the beat workout class for all fitness levels! From the moment the first song came on to the last song our JKL students were filled with sweat, smiles and motivation.

Our Box Union instructor, Kyle, did a great job teaching the class with infectious energy and positivity. We would like to thank Co-Founder, President & CEO of Box Union, Felicia Alexander for hosting our JKL students!

 


 

World Calisthenics Organization (WCO) Collaboration

 

Brendan Cosso, Founder of the World Calisthenics Organization (WCO), recently visited our JKL summer program at Manual Arts High School in Los Angeles with two of his world-renowned coaches, Chris and Andrew. The focus of the WCO is to create strong, healthy human beings, which they do through their vast global network and Team of Elite Calisthenics Coaches who offer leadership skills and training. WCO’s mission is to raise awareness and build confidence in a way that is accessible to all people, regardless of culture, race or socioeconomic status.

Part of the reason our session with the WCO was so powerful is that each coach was very transparent in sharing their stories on how calisthenics saved their lives. The main thread throughout the day was to encourage our students to find their passion and invest the time to make their dreams a reality! Each exercise, from bear crawls and push-ups on balance boards to tackling a handstand, was thoroughly demonstrated and modified as needed for all fitness levels.

Our students were so excited and didn’t want the session to end! Brendan and his coaches are the true definition of “paying it forward” for our youth and motivating them to turn to calisthenics instead of embracing negative behavior. We look forward to bringing Brendan and his coaches out to all of our Los Angeles schools just livin programs this Fall!

 


 

Yoga Tip From Camila

 

Try and take a few minutes every day to just be with yourself and reflect. We all get busy, but just a few minutes each day of quiet time that is set aside just for you can have a big impact on how you think and feel. I like to do this in the morning, but any break during the day to get quiet is really beneficial, especially for lowering your stress levels!

 


 

Recipe of the Month – Mediterranean Chop Chop

Want a quick, hearty, satisfying, and healthy meal? We’ve got it for you. This Mediterranean salad is so fresh and so easy to make. Have it on its own, or have it on the side of a piece of chicken or fish.

Fun Fact: In 2012 the world’s largest salad was made in Romania and it weighed 41,998 pounds! (try eating that for lunch!) While salads in general are good for you, the ones with the prepared dressing can have more calories than a double cheeseburger or pizza. (crazy, huh?!) So, the best way to eat a salad is to make it yourself including the dressing – it doesn’t have to be anything fancy, you can just use extra-virgin olive oil, fresh lemon juice and sea salt. This dressing takes only a sec to make and goes with almost any salad – you can add it to some diced cucumbers, tomatoes and bell peppers. I call it a ‘Mediterranean Chop Chop’ – it is so yummy and oh so good for you! Olive oil provides healthy fats, lemon juice and bell peppers – tons of vitamin C, tomatoes – dietary fiber and vitamin A. Dig in!

Servings: 1

Ingredients:
2 medium cucumbers, diced
2 tomatoes, diced
½ yellow bell pepper, diced
1 teaspoon extra-virgin olive oil
1 tablespoon fresh lemon juice
Sea salt, to taste

Directions: Combine all ingredients, chill if desired, and serve.

 


 

Swag of the Month

 

The New Alright Americana

Let’s hear it for the red, white and blue! Show your support by sportin’ this light blue shirt with red/white/blue!
Screenprint on front and red screenprint on back yoke. Like our other tee shirts, these are made of super soft100% cotton.

Get yours HERE

shop alright gear!

 

July 2018 Newsletter

Gratitude Quote of the Month

“I’m grateful for being able to be a part of JKL with my sister. We work out and encourage each other to work towards our life and fitness goals.”

— Jordan, Hamilton

 


 

Photography JKL Contest

 

Alyssa – 1st Place Finalist

During the month of May, we received an awesome donation of high quality photography equipment from San Diego natives, the Hicks Family. We decided to have a fun photography contest with some of our aspiring JKL photographers.
 

We had students from our Los Angeles, Dallas, and Austin programs enter the contest. Each participant had to submit 3-4 photos that represented what JKL means to them through their camera’s lens.
 

We had some amazing entries with great creative approaches that made it hard to pick only two winners! Both our 1st first place (Alyssa) and 2nd place (Lucy) came from our Animo Inglewood JKL program.
 

Lucy – 2nd Place Finalist

We are so grateful for every single donation we receive as a foundation. It makes opportunities like this possible and gives our students a creative outlet of expression!

 


 

Beach Day With the Jimmy Miller Memorial Foundation

 

For our JKL Los Angeles End of the Year Celebration, we were thrilled to team up with our friends at the Jimmy Miller Memorial Foundation. This organization is doing remarkable work through providing free ocean therapy classes and surf lessons to veterans, foster children, and inner city youth.

On Saturday, June 2nd, we brought over 80 JKL students to El Porto Beach in the South Bay for a day filled with sunshine, laughter, physical challenges, and peer to peer motivation. For many of our students, it was their first time getting on a surfboard and for some, it was even their first time in the ocean.

The event itself helped bring to life the four major components of the JKL program by featuring Surfing & Body Surfing Stations (Fitness), a Yoga Station (Gratitude/Reflection), Beach Clean-Up Station (Community Service), and a healthy lunch and snacks for all attendees (Nutrition). We also had a Sandcastle team building station that turned out to be very competitive!

We are so grateful to the JMMF for all of their help executing this event and securing so many wonderful volunteers who donated their time to help make the day one our students will never forget. Additionally, we would like to thank our just keep livin teachers and staff, Growing Great, LACO Lifeguards, Campsurf, National Charity League, Surfrider SouthBay, Yoga Mittra, Luxottica, and Jersey Mikes.

 


 

Rewind and Dine

 

On Monday, June 4th, 2018, the JKL team from Theodore Roosevelt High School as well as our community partner, the Far Southeast Family Strengthening Collaborative invited our seven 12th grade JKL members to highlight and congratulate them on their upcoming graduation and as a thank you for participating in the JKL program. The team took the students to the restaurant Station 4 located in SW Washington, DC.

The premise to this activity being called “Rewind and Dine,” was to provide a new dining experience and reflect on the students’ experiences with the JKL Program during the 2017-2018 school year. The JKL students who attended were asked to share their biggest highlight with the program for the year as well as provide recommendations for the future. Below is a recap of what some of the students shared!
Christy shared that her highlight was feeding the homeless during their community service activity which took place on Sunday, April 8th. She recommended providing more insight into the student population with some of the community partners who come in to work with the students. That recommendation is an ongoing process the team is working on to improve throughout the entire school community, so Christy was right on point with that feedback!

William shared that his highlight was the Courtside Sports Panel event at Howard University that occurred on Friday, April 13th. William was intrigued and excited with the entire atmosphere of the college campus!
Emmanuel shared that his highlight was just being a part of the program. He stated that he appreciated the support and a place to go after school where he had the opportunity to have fun while exercising!

Overall, the first JKL “Rewind and Dine” evening experience was a success! The students were challenged to step out of their comfort zones and experience something new and different. The JKL instructors expressed how the evening was both exciting and refreshing to witness the students enjoy themselves and communicate their gratitude for the special evening and the program overall!

 


 

JKL National Teacher Training 2018

 

On June 21-22nd, just keep livin completed another successful Teacher Training where 70 of our JKL instructors gathered in Los Angeles. This year’s theme of “Strength in Numbers” provided the platform for all 32 of our programs to come together to share best practices, discuss programming, curriculum, and most importantly get re-energized for the 2018-2019 school year.

We thank all of our dedicated staff members who are on the front line providing successful programming across the country!

 


 

Grocery Shopping Tip from Camila

 

When you are at the grocery store, stick to shopping the perimeter of the store …. This is where you are going to find all of the healthy, whole foods that you want to be eating. If you can avoid getting most of your items in the isles, you will be able to eliminate a lot of processed foods.

 


 

Recipe of the Month – Infused Waters from Beller Nutrition

Most of us forget to drink enough water in the day and with so many other options (like juices, sodas, energy drinks) water can seem kinda dull… Mega tip: add any of these combinations to your water, whether it’s in a bottle for school or a bigger pitcher at home. Have fun hydrating!

Ginger and Lemon
1 tsp freshly grated ginger + 1/2 lemon, thinly sliced

Blueberries and Mint
1/4 cup frozen blueberries + 6 to 10 mint leaves

Apple Cinnamon Ginger
1 tsp freshly grated ginger + 1/4 apple, sliced + 1 cinnamon stick + splash of apple cider vinegar

Ginger Lemon Cucumber
1 tsp freshly grated ginger + 1/2 lemon, thinly sliced + 1/2 a medium cucumber

 


 

Swag of the Month

 

What’s in your bag!

You will find lots of things to carry in this 12” x 12” x 6.5” sturdy, polyester canvas tote bag.

This tote has an outside pocket – perfect for a water bottle or umbrella and several smaller inside pockets.

shop alright gear!

 

June 2018 Newsletter

Student Spotlight: Freddy

 

JKL alumni Freddy is the example of an ideal student taking the life lessons that he learned from the JKL program and incorporating them into his now college life! Freddy is currently finishing up his freshmen year at California State University Northridge where he is studying Biology. One day, Freddy is hoping to enroll in medical school to become a doctor or surgeon.

During his first semester of college, Freddy volunteered his time with our Hamilton High School JKL program to help encourage students, lead workouts, and participate in events. “I continue to push myself like I did in JKL and I tell myself to keep going, do one more rep. This applied to both my fitness efforts and school work.”

Freddy is an outstanding student who spent all four of his high school years in the JKL program. One of Freddy’s greatest moments in the program was his first day in 9th grade when he learned about the gratitude circle. He then knew it would become a great place for him to express himself.

Alumni like Freddy are a great example that our programs make a positive impact and can motivate and provide support beyond a student’s high school years.

 


 

Gratitude Quote of the Month

“I’m grateful for the health of our JKL army! It is our passion that drives our students and our health that allows us to deliver. The way we live and share our passion fuels the fire for each student we serve!”

— Ms. Millette, Eastern Hills

 


 

Dodgers Women in Sports Career Sports Panel

 

The panel included Janet Marie Smith (Senior Vice President, Planning & Development / LA Dodgers), Jennifer Rojas (Senior Manager, Corporate Public Relations/ LA Chargers), Jennifer Pope (Vice President, Community Relations and Kings Care Foundation/ LA Kings), Alice Shing (Vice President, Club Operations and Investor Relations/ LA Football Club), Christine Simmons (President & Chief Operations Officer/ LA Sparks), and Nichol Whiteman (Executive Director/ LA Dodgers Foundation).

Our students were able to hear stories of struggles as well as successes and finding their identity as women in a predominately male industry. It was great for our students to hear this information and learn a few tips on how to go about pursuing their passion.

The Los Angeles Dodgers Foundation continues to do such a great job with providing excellent events for our JKL students to experience. We are so grateful for our partnership and look forward to working together to provide more events in the future for the students we serve!

 


 

Ripple Visits Venice and Fairfax High School

 

Our students at Venice and Fairfax High School enjoyed an interactive session with members from the Ripple company who make plant-based dairy-free products. Ripple’s goal is to create a more sustainable future for our planet, use less water, and create a purer protein for healthy living.

The students enjoyed a taste testing session where they sampled non-dairy alternatives like Almond Milk, Coconut Milk, and Soy. The students were able to rate their non-dairy samples on a scale of 1-10 and discuss as a group the taste of the various choices for plant based dairy alternatives.

The students enjoyed sampling, providing feedback, and learning more about plant based nutrition. Our programs would not be possible without the support of the surrounding community and companies like Ripple who come in to speak to our students!

 


 

Lauren Conrad – Paper Crown

 

We would like to extend a heartfelt “thank you” to Lauren Conrad and her company, Paper Crown, for donating some brand new prom dresses for our JKL girls and some ties and cuff links for our JKL boys! All of the girls were so grateful to have a new dress to wear to prom!

They all were so excited to try on various dresses until they found that one special one! To see their faces light up as they tried on the dresses was a reminder of the positive impact Lauren’s generous donation made on so many of our JKL students!

 


 

Tip From Camila

 

Focus your time and energy on being around people who make you feel good. People who encourage you, build you up, and bring positive energy into your life. Those are the kind of people who are going to help you grow.

 


 

Recipe of the month – from Beller Nutrition

Chilled Black Bean Salsa

If you think of yourself as the biggest salsa-lover in the world, I am about to crush that (Sorry, not sorry) Ready? Here it goes: Texans named salsa and tortilla chips their Official State Snack. See, that’s real love right there : ) But if you are not from Texas don’t worry, you can still show off your salsa-loving by thinking big and enjoying this black bean veggie rich version as your entire lunch or dinner meal. You get a mega dose of antioxidant rich veg, protein and fiber from the black beans and amazingly healthy and hunger crushing fats from the fresh avocado. Let’s call it the ‘big bowl of salsa love!’

This recipe is super easy, fresh, filling, and satisfying! Not to mention, packed with a whole lot of nutritious goodness. You can eat it with a handful of toasted tortillas, put it on top of some mixed greens and eat it as a salad, or add it to your scrambled eggs in the morning!

Servings: 4

Ingredients:

• 3 cups black beans, no salt added
• 2 scallions, sliced thinly
• 1 jalapeno, chopped
• 3 cups cherry or grape tomatoes, halved
• 2 avocados, sliced
• 2 bell peppers, chopped
• ¼ cup fresh cilantro, chopped
• 1 lime, juiced
• Sea salt and pepper, to taste

Directions:

Combine all ingredients in a large bowl, season with salt and pepper to taste, and serve.

 


 

Swag of the Month

 

alright alright alright!

Check out the official alright gear only available at www.justkeeplivin.com

shop alright gear!

 

May 2018 Newsletter

Student Spotlight: Thalia

 

Aspiring photographer, Bachata dancer, and runner, are just a few titles that describe our amazing JKL student, Thalia, from Pinkston High School. Thalia is the 3rd member of her family to join and experience the JKL program. Giving back during community service events, running her first race, and adjusting her diet have been some of the highlights that she has experienced through the JKL program.

When it comes to capturing the program in action, Thalia is the go-to photographer and has really established herself as a natural leader. “I like to capture moments and emotions that build memories,” says Thalia. In the future Thalia is looking to receive a full-ride scholarship to study math at a college outside of Texas!

 


 

Gratitude Quote of the Month

“I’m grateful to the just keep livin program because just keep livin and the instructors have saved my life.”

— DeShaun, Venice

 


 

Mack, Jack & McConaughey 2018 – That’s a Wrap!

 

From April 11th – 14th, the just keep livin Foundation team was in Austin, TX for our annual "Mack, Jack & McConaughey" (MJ&M) fundraiser. This is our sixth year partnering with Texas coaching legend Mack Brown and country recording artist Jack Ingram on this joint fundraising effort.

The two-day event raised more than $2.25 million focusing on kids’ education, health, and wellness. Besides our just keep livin Foundation, the other beneficiaries include: CureDuchenne, Dell Children’s Medical Center, HeartGift, The Rise School of Austin.

There was a special headlining performance on Thursday evening from the Dixie Chicks and the live auction was the most successful year to date. The Friday festivities consisted of several fun-filled events including a golf tournament at Spanish Oaks Country Club and an incredible fashion show by Alice + Olivia presented by Neiman Marcus and hosted by Camila, Sally Brown and Amy Ingram at the JW Marriott.

The Friday night singer/songwriter concert began with an opening performance by Grammy Award-winning Patty Griffin. Other musicians included Butch Walker, John Fullbright, Shawn Mullins, Bruce Robison, Bobby Pinson, Radney Foster, and Jon Randall. “We are lucky to be able to call on our friends who are some of the best in the music industry; they show up every year to help us put on a great show,” said Jack Ingram. “We are beyond grateful to the many generous MJ&M sponsors from across the country and the incredible musicians who join us year after year, making this event so special,” said Mack Brown.

Matthew McConaughey added, “The evening was a celebration, a toast to the heart behind MJ&M – the beneficiaries. These organizations work tirelessly to empower kids and change lives, and we are honored to work with them. We are making a difference.” Once again, all events were a sell-out. The money we raised will enable us to give even more students the tools to live healthier lives through our after-school fitness and wellness programs. Thank you to all who attended and all the musicians that donated their time and talent to support MJ&M 2018! Please save the date for next year's event – April 25th & 26th, 2019!

 


 

Camp Ubuntu

 

We had 135 JKL students and 15 chaperones from our Los Angeles programs participate in our annual 3 day camping trip to Camp Ubuntu at the Canyon Creek Complex near Lake Hughes, CA. The word “Ubuntu” translates to “ I am because we are” and this theme perfectly sums up the focus of this magical weekend where students support each other in order to ensure success individually as well as a team.

Our students enjoyed trying their hand at archery, plus they danced, hiked, painted outdoors, had the opportunity to overcome their fears by accomplishing the high ropes course as well as participated in a variety of team sports just to name a few of the fun activities they participated in at camp! Each night ended at the campfire where students bonded over music, smores, dancing and a special luau themed night! Camp Ubuntu uses a holistic approach to foster positive self-development and encourages the students to take what they learned back into their communities.

We are grateful to the Harold Robinson Foundation for making this memorable weekend possible for our JKL students!

 


 

Washington’s Roosevelt High School JKL Program –  Attends ShineHard Family Event:

 

On April 13th, the JKL program at Roosevelt High School attended the Court Side Sports and Entertainment Panel at Howard University. Our students joined Social Entrepreneur, Johnny Bailey, and representatives from Nike, ESPN, Sports Net, and the Washington Wizards for an inside look at what it takes to succeed in Sports & Entertainment.

The students thoroughly enjoyed listening and learning from the best millennials in the business during an interactive panel discussion. The ShineHard Family is a nonprofit organization founded by Johnny Bailey in 2014 with a mission to recognize and connect the nation’s top black millennial leaders, then unify them to educate and inspire the next generation of African American leaders in our community.

 


 

Guest Speaker: Lisa Jordan

 

Guest Speaker and passionate dance teacher, Lisa Jordan, has brought her gift of dance and positivity to our Nashville and Los Angeles JKL programs. Stories of her travels as a dancer across the world and high energy dance classes made for a great experience for our JKL programs.

Our students were encouraged to always bring their best self and went outside of their comfort zones to learn some new dance moves in the process. Having interactive guest speakers continue to make our programs holistic and thrive with excitement.

 


 

Camila’s Beet Salad Recipe

 

Who else is a huge fan of beets? We LOVE beets in our house … They are one of my favorite foods, and even my kids love to eat them. That’s why this Beet Salad with Oranges + Arugula has become a go-to salad recipe of mine that I make all the time.

Whether you are serving it to your family, or at a dinner party — You really can’t go wrong with this salad. It’s light, refreshing and the flavors are amazing! The beets, combined with the citrus of the oranges, the flavor of the onion and texture of the walnuts is a perfect combination of ingredients and textures.

This salad also looks beautiful because of the rich colors, so it has a great presentation-factor! It’s an excellent salad to make all year long, but I especially like to make it now that we are officially into spring.

Click here for recipe!

 


 

Recipe of the month – from Beller Nutrition

A Date with Chocolate

Have chocolate cravings?! Just because you’re eating healthy that does not mean you should restrict yourself from your favorite foods. Just tweak ‘em a bit!

This recipe is super chocolatey but has real ingredients that actually give you energy and important nutrients you won’t find in a chocolate bar. Craving more fruits or just want to make the dish look a bit more presentable? Add some of your favorite berries on top!

Servings: 1

Ingredients:
• ½ small banana, frozen
• 1 tablespoon raw cacao powder
• ½ cup milk (try almond, soy, or coconut!)
• 1 date, pitted

Directions:
1. Put all ingredients into a high-powered blender and puree until smooth.

 


 

Swag of the Month

 

Stay Cool

Keep your beverages cool and your life cooler with this 4 pack of 100% neoprene can coolers. Texas orange neoprene with white imprint or denim-look neoprene with white imprint.

SHOP NOW!

 

April 2018 Newsletter

Student Spotlight: Cristo Meza

Our student spotlight this month is a senior at Manual Arts High School. Cristo is in his 2nd year in the JKL program and is looking to get as much out of the program as he can before crossing the stage in June!

This year, Cristo took on the challenge to start running with the JKL program. He has already participated in both a 5k and 10k race and is eager to cap his senior year off with one additional race.

Since joining the JKL program, Cristo has seen his weight drop, experienced less stressful days, and has developed a love for community service. “Being able to give back and seeing people experience joy puts a smile on my face,” says Cristo.

The positive energy and family environment of the JKL program is one of the key elements that keeps Cristo coming back. After graduation, Cristo would like to volunteer for the JKL program and be an ambassador for change while attending college. He has aspirations to follow in the footsteps of his older brother by pursing a degree in mechanical engineering.

View Cristo's Video Spotlight:

 


 

Gratitude Quote of the Month

“I’m grateful for having this program where I am accepted and feel part of the team!”

– Emmanuel, Fremont

 


 

just keep livin Founder Matthew McConaughey honored as 2018 Inspiration Honoree

Our very own Matthew McConaughey was honored recently at the 3rd Annual City Gala held on March 4th at Universal Studios Hollywood for his work with the just keep livin Foundation.

The Gala brings together leaders in their fields who have the common goal of supporting humanitarian efforts. The event “raises critical funds to allow startup, nonprofit organizations to get the funding they need to achieve their goals,” said Ryan Long, Founder of City Summit & Gala. Matthew, who came to the event straight from presenting at the Oscars, gave an inspiring speech about his work with JKL followed by a Q&A with motivational speaker Greg Reid.

 


 

JKL Yoga Event at Alice + Olivia


The just keep livin Foundation celebrated International Women’s Day on March 8th by bringing together a group of our female supporters for a fun morning of yoga and shopping at Alice + Olivia’s Melrose Store to benefit our afterschool fitness and wellness programs.

Alice + Olivia is our Fashion Designer this year at our annual fashion show fundraising event for MJ&M hosted by Camila this month in Austin!
Alice + Olivia was generous enough to open their store to kick off the event in Austin for this special morning with amazing women in Los Angeles. The event was hosted by Camila Alves McConaughey, JKL Board Member Robin Berman, longtime JKL volunteer and yoga instructor Kirschen Hagenlocher, and JKL Executive Director Shannon Rotenberg,

After Camila welcomed the group of women, Kirschen led everyone in a rejuvenating yoga session, and the program concluded with an inspiring speech by JKL student, Alyssa, who is a Senior and attends Animo Inglewood Charter High School. Alyssa said yoga is “the most therapeutic part of my day,” and thanked JKL for being a place “where bonds can be established…that has shaped us into the people we will become.”

There was still a lot of time to shop Alice + Olivia’s colorful designs after yoga as the store was generous enough to donate 20% of all proceeds from the day to JKL! Thank you to Alice +Olivia, our hosts and to all of the incredible women who came out to support our program!

 


 

Mark Phillippe – Guest Speaker at EAC Prep


The students at EAC Prep were thrilled to welcome Mark Phillippe to speak at their program. Mark did a great job of tying in the quote of the month on the importance of courage and how Honor, Courage and Commitment are the Marine Corps values that continue to drive him today in his everyday life.

The students were enthralled to hear about his experiences in the Marine Corps and the bond that was formed within his unit. He touched on how he followed his dream of opening up his own brewery.

It was important for the students to hear that despite obstacles that Mark faced trying to reach his dream, he never lost sight and was motivated to work that much harder to make it happen!

He gave great advice to always be open to other people’s perspectives. At the end of the session, Mark complimented the JKL students on how they demonstrated emotional maturity in the gratitude circle and was impressed with how vulnerable they allowed themselves to be in the circle! We are always grateful to members of our community who volunteer their time to share their stories with the JKL programs.

 


 

Washington D.C.’s Just Keep Livin Program Supports The Love Forward Campaign


On Sunday, March 11th, 20 students from our JKL programs from Roosevelt and Ballou attended a recent anti-bullying rally to stand-up and speak out against bullying in schools on the Roosevelt campus. Our JKL members have an incredible appetite for addressing social issues and supporting each other.

This forum brought in guest speakers, music, vendors and a chance for our students to stand united against bullying in our schools. The speakers at this event spoke on different types of bullying from peers whether it be at school or in the workplace as well as what we can do together to stop bullying in our schools.

The students left inspired to look for opportunities in their day to display acts of kindness towards others and speak out against bullying.

 


 

Wellness Tip from Camila

Taking Time for Mindfulness in the Morning

“I like to take some alone time every morning when I’m having my tea to set my intentions for the day. Think about your goals, what you are grateful for, or just take a few minutes to be present, take some deep breaths, and be in the moment. Our days get busy and it’s easy to forget to stop and check in with yourself.”

 


 

Recipe of the month – from Beller Nutrition

Natural Orange Ginger Sports Drink

Did you know that flavored sports drinks may contain up to 150 calories and an equivalent of about 10 teaspoons of sugar?! Yes, you can drink that much sugar and calories in one gulp and not even realize it. So, why not bypass all that extra stuff – sugar, food coloring and artificial flavors.

Seriously, your body just does not know what to do with that stuff and practically sees them as foreign invaders.(Like, what flavor is ‘Cool Blue’ anyway?) So, let’s refresh without excess by trying this natural orange ginger sports drink. It’s delish, energizing, all- natural, and did I mention energizing?! Ginger is one of the nature’s most potent stimulants that will keep you alert and ready-to-go during any sports practice or workout routine!

Servings: 3
Vegan, Gluten-free

Ingredients:
2 cup water
3-4 oranges, juiced
Pinch of sea salt
1 teaspoon ginger juice
Optional: sprinkle of pure Grade A maple syrup

Directions:
1. In a tall glass or sports bottle, mix all of the ingredients. Serve chilled. It will last for two days in the fridge.
Optional: freeze in popsicle molds. They will last up to 1 month.

 


 

Swag of the Month

Don’t Sweat the Small Stuff

Same as the original ~ Sky Blue pigment dyed hooded sweatshirt made of 8.5 oz. 80/20 cotton/poly. Decorated with red, white, blue and black screenprint.
SHOP NOW!

 


 

Coaches Corner with Jenn Zerling

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling and tennis ball article) and restoring proper range of motion through dynamic flexibility and even through corrective exercises and movement restoration.

Movement restoration is an important missing link for the average fitness enthusiast because either people are too caught up in moving quickly within the small period of time they are given to train, or because these movements are how can I say this precisely — not exciting?

Read More

March 2018 Newsletter

Teacher Spotlight: Mark Finlay

AP Economics Teacher, dedicated staff member and the 2007 Texas State Karate Champion are just a few descriptions of our amazing JKL instructor, Mark Finlay! Mark is in his 4th year as a JKL instructor for the Eastern Hills H.S. program and has been teaching at this school for 11 years.

Mr. Finlay openly admits that since the inception of the JKL program, it has brought such a positive environment; a change that he had not seen before on the campus. Many of his JKL alums come back week after week to check in and also help lead workouts for the program.

The JKL community service events are the most important aspect of the program to Mr. Finlay. He was quoted saying, “Seeing kids working together outside of the school and giving back in the community is a great thing.” Mr. Finlay has displayed what it means to be a passionate instructor who goes beyond his JKL duties to ensure a quality program.

View Mark's Video Spotlight:

 


 

Gratitude Quote of the Month

“I’m grateful for being able to come to school and learn so that I can go home and teach my parents things they weren’t able to learn since they weren’t able to go to school.”

– Johnny, ASLA

 


 

Mack, Jack & McConaughey Announcements

We’re thrilled to announce that we have confirmed a couple of exciting names for our big annual fundraising event “Mack, Jack & McConaughey” (MJ&M) in Austin, TX this April. Grammy Award-winning band Dixie Chicks will headline the 2018 MJ&M Gala on Thursday, April 12, at Austin City Limits (ACL) Live at The Moody Theater. Tickets are on sale TOMORROW – Friday, March 2, at 10:00 am CST and available to the public at https://www.ticketfly.com/purchase/event/1652770?utm_source=artist.

Additionally, Grammy-Award winning artist Patty Griffin, along with Butch Walker, John Fullbright and more are set to perform at the Jack Ingram & Friends concert on Friday, April 13, 2018 at Austin City Limits (ACL) Live at The Moody Theater. Tickets are on sale now HERE!

We can also share the great news that renowned fashion designer, Stacey Bendet of Alice + Olivia, will showcase her latest collection at the exclusive MJ&M Fashion Show and luncheon at JW Marriott in Austin, Texas on Friday, April 13. The show is hosted by Sally Brown, Amy Ingram and Camila Alves McConaughey with presenting partner, Neiman Marcus. Please visit www.mackjackmcconaughey.org for more information on these great events and more!

 


 

JKL Board Member Jim Toth Speaks at Hamilton High School

On Monday, January 29th, just keep livin Foundation Board Member Jim Toth spoke to the JKL students at Hamilton High School in Los Angeles. Part of the JKL curriculum is to discuss the quotes of the month that Matthew has provided for our programs. Jim did a wonderful job tying in January’s quote of the month about “curiosity” and encouraging students to stay curious in life!

Jim’s message about the importance of becoming comfortable in situations when students are uncomfortable really resonated with them. Jim emphasized to the students that even though they may feel uncomfortable in certain situations, it is through those very experiences that they will be able to grow. Thank you Jim for taking the time to connect with our students and encourage them to embrace life!

 


 

Rob Floyd – Guest Speaker at Fairfax High School

On Monday, January 29th, just keep livin Foundation Board Member Jim Toth spoke to the JKL students at Hamilton High School in Los Angeles. Part of the JKL curriculum is to discuss the quotes of the month that Matthew has provided for our programs. Jim did a wonderful job tying in January’s quote of the month about “curiosity” and encouraging students to stay curious in life!

Jim’s message about the importance of becoming comfortable in situations when students are uncomfortable really resonated with them. Jim emphasized to the students that even though they may feel uncomfortable in certain situations, it is through those very experiences that they will be able to grow. Thank you Jim for taking the time to connect with our students and encourage them to embrace life!

 


 

Upward Bound House – Home Run for Kids

On Sunday, February 11th, our Los Angeles JKL programs came together for the 6th Annual Upward Bound House Home Run for Kids. Our students continue to show resilience year after year for this great event as they run to help end family homelessness! All of the JKL training sessions paid off for our students when they embraced each other on race day! We had over 30 JKL student runners participate and one of our students from Manual Arts, came in 3rd place! We are so proud of our students for showing up and doing their best! We look forward to bringing our JKL students back once again to encourage one another, have fun and challenge themselves with a smile.

 


 

just keep livin Foundation Annual Board Meeting

We really enjoyed getting together with our just keep livin Foundation Board of Directors and Advisory Board recently to recap 2017 and brainstorm for how to make 2018 even better! We hold these meetings once a year and it is always so revitalizing for us and for our programs to be able to come together and share successes, challenges and new ideas!

This past year was our biggest fundraising year yet and that kind of growth would not be possible without the support of our Board. It takes a village to have the kind of impact our programs are having and we are so grateful for the support of Matthew and Camila and all of these generous and passionate individuals who have the biggest hearts and love to give back. Cheers to a great rest of 2018!
 


 

Fitness Tip from Camila

“I am not someone who naturally loves to workout but I know that I need to do it regularly for my body and for my mind. I feel so much better when I know I am giving my body what it needs. My mood improves, I sleep better and I generally feel good when I make time to exercise. I try to make my workouts as fun as possible so that I can stay motived. For me, getting some basic equipment like a resistance band and a medicine ball and heading outside to a park is so much more enjoyable than being inside a gym. Try to find a workout that you find fun and it will help you stay on track!”

View Camila’s Fitness Tip Video:

 


 

Recipe of the month – from Beller Nutrition

Spiced Edamame – I bet you heard the word ‘edamame’ a few times before but are still not sure what that is. Well, ‘edamame’ is just a fancy word for green immature soybeans. Don’t be fooled by this funny-sounding name, edamame tastes much yummier than it might sound and they are so good for you!

Just half a cup of edamame really punches up the fiber, protein, vitamin and mineral content of your diet. They are one of the best ways to avoid a complete snacktastrophy. Just take them on-the-go in ziplock baggies or top your salad with 1 cup. You’ll love it!


Servings: 3
Vegan, Gluten-free

Ingredients:
16 ounce bag of frozen, organic, shelled edamame
1 tablespoon olive oil
¼ teaspoon turmeric
2 pinches of sea salt
Black pepper to taste

Directions:
Pre-heat oven to 425 degrees
Thaw the edamame and pat dry with a paper towel to catch excess water.
Toss edamame, olive oil, and seasoning in a bowl.
Spread the edamame out on a baking sheet lined with parchment paper.
Roast 30-40 minutes. Stir every 10 minutes. Watch for the edamame to puff and turn golden brown.
Remove the baking sheet from the oven. Let the edamame cool before eating.

 


 

Swag of the Month


You asked for it, and… alright alright alright ~ here it is!

Like our other shirts, it is made of super soft 100% cotton. Charcoal grey with red, white and blue screen print on front and blue screen print on back yoke. Shop Now!

 


 

Coaches Corner with Jenn Zerling


Foam Rolling to Help Alleviate Chronic Pain

Whether you’re an athlete, weekend warrior, or a sedentary individual, your muscles accrue very uncomfortable adhesions which might be causing lower back pain and other joint pains.

Read More

February 2018 Newsletter

Student Spotlight: Hasya

Basketball player, music lover and dedicated JKL student are just a few ways to describe the incredible Hasya from our Animo South L.A JKL program.

Hasya is a junior and is in her first year of programming. She has already shown great progress from decreasing her sugar intake, drinking more water, signing up for every community service opportunity and having perfect attendance in the program. Her teachers say “She is a core member with a big heart for the underdog!”

Hasya’s favorite components of the JKL program are the guest speakers and community service events. Through our guest speaker series, she has been challenge to goal set, think outside of the box and live better with a positive attitude. The community service events have become something near and dear to her heart, because she loves to give back and meet new JKL members in the process.

After high school she has aspirations to study forensics at UC Davis and eventually get accepted to Julia Arts to explore performance arts with an emphasis on directing. We look forward to watching her grow and achieve her dreams!

 


 

Gratitude Quote of the Month

“I’m grateful for JKL because it has taught me that my body is an amazing machine that can do anything I want it to if I treat it well.”

-Tim, Warren Easton

 


 

Check Out Camila’s New Website!

We’re excited to spread the word about our very own Camila Alves McConaughey’s newly updated website, www.womenoftoday.com!

Camila has done an amazing job creating this online community for women, founded on the believe that women need to support each other, share our stories, and find strength in numbers. On the site, you can find Camila’s recipes, fitness tips, Do-It-Yourself crafts ideas, motherhood and relationship advice and more. Check it out!

 


 

Lady Bird Lake Clean Up – Austin

On December 9th, in partnership with the City of Austin Watershed Protection Department , our JKL program at Akins High School volunteered at Lady Bird Lake to help with their initiative to tackle trash along the shoreline.

The JKL students and staff joined Keep Austin Beautiful volunteers as well as other students from around Austin in this annual Clean Lady Bird Lake event. Our Akins JKL staff also assisted Keep Austin Beautiful with preparing lunch for all the volunteers as well as with space provided at the Austin Youth Hostel.

At the hostel, students were also treated to a Christmas cookie decoration activity. Afterwards, the students walked off their lunch with a 2.5 mile hike around the Lady Bird Lake and bike trail picking up trash. This was a wonderful event where our students were able to join with other community members to help keep the park clean!

 


 

Peru Community Service Trip

We are beyond thrilled to announce that some of the JKL students from EAC Prep in Austin will be working with Peruvian Hearts, a non-profit organization founded by Ana Dodson. She was born in a small, poor village in Cuzco and adopted when she was an infant. She visited Cuzco when she was older and witnessed the poverty and lack of education that plagues Peru, especially among women. As a result she decided to take action!

Our JKL students will be spending ten days in Cuzco, working with the many different projects that Peruvian Hearts sponsors for women and their families, including a Women’s Empowerment group made up of teenagers the same age as our students. We are so excited to see what our students make of this experience and it is our hope that it opens up their hearts and mind to their own possibilities and potential to help make this world a better place, filling it with gratitude and service.

 


 

Cleveland Program Visits C-Town Fitness

This past month our new just keep livin program, Martin Luther King Jr Career Campus in Cleveland had the chance to participate in an amazing workout at a local gym in the community.

JKL Students and staff attended C-Town fitness, a unique health and fitness platform focused on creating change through a variety of channels: Therapeutic & rehabilitative services, education-mentoring, group coaching and many more. C-Town Fitness Coach, Aaron Clark, led a great innovative workout using both body weight and free weights to create a high energy environment. Our students were definitely challenged, but got through the workout just fine.

Aaron Clark and the entire C-Town fitness team were very professional and did a great job at encouraging and assisting our students during the workout. Our staff and students were so grateful for the opportunity and look forward to establishing a partnership for great workout trips in the near future.

 


 

Tip from Camila

“We all have moments in life when we regret saying something — Nobody is perfect, and we are all human and say things we regret every once in a while. My Mother in Law has an amazing expression: ‘let’s put White Out over that’ — Meaning, I wish I hadn’t said that, I feel badly about it, and would really appreciate it if I could apologize and we could move forward. When you do this, you are owning your own words, being transparent with the other person, and improving communication. It’s such an easy relationship tool to use, and makes a big difference!”

 


 

Recipe of the month – from Beller Nutrition

Pumped Up Oats

Did you know that a serving of oats on average costs about 15 cents?! Yes, you heard me right – 15 cents. Just think about all the delicious bowls of oatmeal you can make for $2 a month. Now, that’s an awesome deal!

And you know what, a bowl of oatmeal doesn’t have to be a bore – you can totally add some fun to it like fruits or berries, flax or chia seeds and cinnamon. I mean, whole grains, fiberlicious fruits and seeds, healthy fats and protein – all in one finger lickin’ combo?! This will definitely keep you pumped in the morning and all the way til lunch (no crashing). Here is how you make it:

Servings: 1 (Vegan, Gluten Free)

Ingredients:
• 1 cup cooked steel cut oatmeal
• 1 small apple, diced, or any fruit of your choice (bananas are my favorite!)
• 1 tablespoon chia or flax seeds (found in almost any grocery store)

Optional Ingredients:
• Pinch of cinnamon

Directions:
Warm the oatmeal, mix in the diced fruit, add the chia seeds, and enjoy!

 


 

Swag of the Month

JKL Beach towels 
Regular $40, but for the month of February get yours for $35!

A portion of the proceeds goes to support the afterschool programs at the just keep livin Foundation.
Shop Now!